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Deducting Healthy Extra's / Asda Omletes


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I don't know if it's right but personally I would count the 2 of them as 1 Syn as a HE is usually 6 Syns. I would take the cheese and milk content to add up to one HE A. Not much help I know but that's what I would do. Best to ask your consultant at your next WI.

PS Welcome to the forum x

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