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Dee's food diary

Discussion in 'Atkins Diet' started by Dee 25, 8 July 2010 Social URL.

  1. Dee 25

    Dee 25 Full Member

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    Hiya,

    can anyone please help, ive been weighing my salad and food and calculating the net carbs and dont seem to be having enough.

    please help am i doing it right

    b: 2 egg omlette, 2 bacon, spinach and small flaxmeal pancake = 3.4 net carbs

    l:salad, prawns and mayo = 3g for the salad

    d:chicken meat from kebab shop, salad and garlic mayo = 3g for the salad

    s: sf jelly and cream 1g

    so thats only 10.4 g

    Please help, any suggestions would be good
     
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  3. Jim

    Jim Big Boy

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    More green leaf veggies and less snacks then Dee :)
     
  4. Dee 25

    Dee 25 Full Member

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    thanks jim,

    so gonna measure my veg with a cup so no confusion. when you say green leaf veggies, what if i have mushrooms i still use the cup right.

    not gonna have any cream, today am having

    b:2 egg omlette filled with half cup of mushroom and spinach with 2 bacon

    l:tuna salad and mayo

    d:cup of veg with either chicken or meat loaf

    no snacks if i can help it

    dee
     
  5. Jim

    Jim Big Boy

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    I always counted mushrooms as a free food Dee, they were in the original book, not sure what the new ones say. That's a Mug by the way, the US Cup measure is about the size of one of our standard coffee mugs love.
     
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