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Dee's food diary

Dee 25

Full Member

can anyone please help, ive been weighing my salad and food and calculating the net carbs and dont seem to be having enough.

please help am i doing it right

b: 2 egg omlette, 2 bacon, spinach and small flaxmeal pancake = 3.4 net carbs

l:salad, prawns and mayo = 3g for the salad

d:chicken meat from kebab shop, salad and garlic mayo = 3g for the salad

s: sf jelly and cream 1g

so thats only 10.4 g

Please help, any suggestions would be good
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More green leaf veggies and less snacks then Dee :)

Dee 25

Full Member
thanks jim,

so gonna measure my veg with a cup so no confusion. when you say green leaf veggies, what if i have mushrooms i still use the cup right.

not gonna have any cream, today am having

b:2 egg omlette filled with half cup of mushroom and spinach with 2 bacon

l:tuna salad and mayo

d:cup of veg with either chicken or meat loaf

no snacks if i can help it

I always counted mushrooms as a free food Dee, they were in the original book, not sure what the new ones say. That's a Mug by the way, the US Cup measure is about the size of one of our standard coffee mugs love.

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