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Dehydration

S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
#1
This is so weird for me cos I have always been terrible for not drinking enough, I don't drink tea or coffee & most days probably drank a max of 2 cans of pop so little over half a litre but since I started xen I've been drinking about 2 litres of water a day & have only had one glass of diet coke (& really didn't enjoy it). I now find if I don't drink my water I get a really bad headache. It's a complete lifestyle change x
 
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S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
#2
I do know what you mean! I don't drink tea or coffee either.. I try to drink 2-3l a day.. And have at least 1 small 150ml can of diet coke- I used to drink at room temp.. But don't like it like that anymore so keep in fridge now. (sensitive teeth to cold) weird lol

If I don't drink enough, I start to feel overheated and dry mouth, plus the headache...
 
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
#3
In a funny way I'm actually pleased cos I've always been nagged at for not drinking enough! My skin is loads better too - well now the detox spots have gone x
 


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