DELETE PLEASE

[Miss*Kellyxoxo]

Re: Body Magic

Body attack class and a 30 minute walk with hunter xx

 

[emmylc]

20 minute walk to Zumba, 60 mins of Zumba and 20 minute walk home - unfortunately the extra 20 minutes spent gossiping with my SW chums after Zumba doesn't count

Waiting to see whether my many precautions this week have saved me from another midge massacre

 

[Siggy74]

30 minute walk to SW group this morning. 30 minutes back home. Quite pleased with that considering only 6 weeks ago it took me a good 45 minutes.

 

[*Emsie*]

Went for half hour swim last night

 

[sparklezz]

i try and do 30-50min on my exercise bike and dance for a couple of songs to get my cal burn rate up when i can.

 

[*Emsie*]

1.5 hours of yoga tonight

 

[Miss*Kellyxoxo]

Re: Body Magic

Last night body combat class.. tonight body attack class... and my usual doggy walks in between xx

 

[emmylc]

Zumba tonight for 60 minutes - jeez our instructor is hardcore! Walked very fast to Zumba so another 20 mins but got a lift home as I'd had enough for one day

 

[Miss*Kellyxoxo]

Re: Body Magic

Omg ...really kicked ass at body attack.. if i may say so myself lol...now I know all the moves...I really gave it my all... and it almost killed me...haha.. but feel good I gave it my all.. although almost vomited at one point..oops.... xxx

 

[*Emsie*]

Been to zumba tonight 1 hour of zumba and then she does some bums n tums for us afterwards as a sneaky extra and it kills!

 

[emmylc]

45 mins of boxercise tonight, boy my shoulders will be feeling that tomorrow - first time I've been back to that class since January, how time flies! Also 15 mins walk to the gym to get to the class and 15 mins home.

 

[Siggy74]

30 minute walk to group this morning. Got my Bronze award at group today Almost got the Silver

 

[*Emsie*]

Had my yoga class last night 1.5 hours.

Also going to be doing this from tomorrow.....30 Day Challenge: LOSE BINGO WINGS! - YouTube

http://www.minimins.com/slimming-wo...9-lose-bingo-wings-30-day-arms-challenge.html

 

[emmylc]

Walked/ran to and from group on Monday and then did L2 30DS workout yesterday. Zumba night tonight as well

 

[*Emsie*]

Have been doing the Bingo wing challenge and went for an hour bike ride yesterday also did a 30 min swim last week

 

[*Emsie*]

1.5 hours of yoga and a 45 min walk this evening

 

[*Emsie*]

Have been continuing with my bingo wing exercises, went zumba last Thurs and then tonight's bern yoga and a walk again....weeks flown by!

 

[Siggy74]

4 mile walk today. The wind was against me all the way there. Home again now, my legs are already aching. Roll on weigh in tomorrow!

 

[emmylc]

Race for Life yesterday (5k) - finished in 25 mins 30 secs even with a nasty cough, sore throat and no voice, delighted with myself

 

[yellowbittern]

Did a 2 hour hike around the woods near my house yesterday - still feeling it in my legs today!