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Depressed!!

#2
Please don't be depressed. Your weight loss is fab so far.

I read on a thread here somewhere can't remember were about the Wendy Plan.

Basically I think it was to kick start your metabolism again. She said to use your weeklies on top of your dailies like this:
Day 1 - +2pp
Day 2 - +8pp
Day 3 - +3pp
Day 4 - 18pp
Day 5 - +2pp
Day 6 - +9pp
Day 7 - +7pp

Hopefully this makes sense. I'm keeping it incase it I get too many STS's. Good luck and hope this helps xx
 
#3
Chezza you are doing great. I am doing the programme 6 weeks and have only lost 9lbs but I look on it as every 1/2 lb is better off than on and STS isnt a crisis. At least you didnt put on. Try an extra walk or half my office are now drinking Dandelion Tea. Seems to be doing the trick.
:p
 
#5
Thanks, mrslmc will give that a go next week if still no change, and princess I sort of know I need to up my exercise but thought being only 4 weeks in would still be loosing anyway if u know what I mean, still disheartening though x
 
#6
chezza83 said:
Thanks, mrslmc will give that a go next week if still no change, and princess I sort of know I need to up my exercise but thought being only 4 weeks in would still be loosing anyway if u know what I mean, still disheartening though x
Hon I've only lost 6lb in 7weeks!! You're doing awesome compared to me. I'm sticking to it anyway (i had a sts last weigh in too) because even though its slow, I know its working for me. I need to up my exercise too lol, I've hardly done a thing all week. Its raining here all the time :( x

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