Sez
has started again!!
I am wondering if anyone who has done this diet long term has ever gone through really black spells, of mood?
I have been utterly elated at the weight I have lost so far, and am delighted to now be wearing a size 12, in the main. However, I have honestly, never felt the way I have of late. It is more than just feeling fed up, I am close to tears most of the time, and I have huge feelings of being unable to cope and a complete failure. My every waking thought seems to be LL, and the seeing of this through to the bitter end. The odd thing is, despite my loss so far, I sincerely cannot see an end to all this. My head keeps telling me that "if this is hard, you will be cr*p at the rest of your life.... you will put it on again, you know that..." I do understand this negative thinking, self sabotage or whatever, I did listen in the CBT, honest!! But I feel jus kinda black the whole time, I want to be all on my own most of the time I able, I am hiding away, from my family, my life, my friends and of course food. (Like that is the big enemy)
I cant cope anymore, and I wonder if this is a side effect of long term LL?
I hope you can help me, I really hate visiting the GP!
I have been utterly elated at the weight I have lost so far, and am delighted to now be wearing a size 12, in the main. However, I have honestly, never felt the way I have of late. It is more than just feeling fed up, I am close to tears most of the time, and I have huge feelings of being unable to cope and a complete failure. My every waking thought seems to be LL, and the seeing of this through to the bitter end. The odd thing is, despite my loss so far, I sincerely cannot see an end to all this. My head keeps telling me that "if this is hard, you will be cr*p at the rest of your life.... you will put it on again, you know that..." I do understand this negative thinking, self sabotage or whatever, I did listen in the CBT, honest!! But I feel jus kinda black the whole time, I want to be all on my own most of the time I able, I am hiding away, from my family, my life, my friends and of course food. (Like that is the big enemy)
I cant cope anymore, and I wonder if this is a side effect of long term LL?
I hope you can help me, I really hate visiting the GP!