Determined this time!

Discussion in 'Slimming World - Food Diaries' started by melissa91, 5 April 2011 Social URL.

  1. melissa91

    melissa91 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.23%)
    Diet:
    Lipotrim
    Hi there.

    Have been writing food diaries on and off for 2 years now but only ever where I can read it - my blackberry!
    Very fussy eater and not big on eating meat so maybe not an exciting read but always open to tips and advice :)

    Determined to once again get a pair of jeans over my thighs and bum and buy a fabulous dress in a size 12 for my next birthday in July!

    Started Slimming World last week Wednesday March 30th but will start my diary from today.

    So here goes...

    5th April 2011

    Breakfast;
    2 slices of Warbutons wholemeal bread - HEB
    Half a tin of baked beans in tomato sauce
    2x Cup of tea with 1 teaspoon sugar - 2 syns (i think?)

    Lunch;
    Big bowl of fruit consisting of;
    Melon
    Mango
    Grapes
    Apple

    Dinner;
    Jacket potato
    Margarine 1tsp - 2 syns
    Houmous 28g - 4.5 syns
    Sainsbury's Morroccan cous cous (not sure of syn value or if is counted as free when made up with water - if you have any clue let me know :))

    Snacks;
    More melon!mmm!

    Had also 1 litre of water so far.

    Syns;
    8.5 syns for today

    Weigh in tomorrow - not been a brilliant week but have stuck to the plan for the most part. Hoping for the best!

    Melissa
    x

    :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. emily_jade

    emily_jade Member

    Posts:
    41
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.21%)
    Diet:
    Slimming World
    good luck melissa :)
     
  4. melissa91

    melissa91 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.23%)
    Diet:
    Lipotrim
    Thankyou Emily! I see youre a newbie on here too :)
    Good luck to you aswell hun xxx
     
  5. emily_jade

    emily_jade Member

    Posts:
    41
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.21%)
    Diet:
    Slimming World
    I am indeed a newbie! I really love the extra easy plan - its so flexible and you really feel like you don't miss out when you socialise etc. Luckily my fiance really enjoys the slimming world food that I cook, and even cooks it himself when we have dinner together bless him :) (even though he does not need to lose weight himself!)
     
  6. melissa91

    melissa91 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.23%)
    Diet:
    Lipotrim
    I have never tried the extra easy plan I have had my SW book since before extra easy was introduced and it has worked for me in the past plus I eat meat maybe once a week at most so don't think I am going to try it out but I hope it works for you :)
    and thats great that he is so supportive and really enjoys it!
     
  7. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    Hi Melissa,

    Are you doing a green day? It looks good apart from no hexa (unless I'm missing something!) I think the Ainsley couscous works out about 1.5 syns per packet so hopefully the Sainsbury's one will be similar for you. Good luck getting to your target, sounds as though you're doing great at the moment! x
     
  8. melissa91

    melissa91 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.23%)
    Diet:
    Lipotrim
    Hi yes I'm doing a green day :) Well spotted, I am going to finish off with a 28g of porridge oats for my 2nd HEB of the day and whats left of my 250ml semi-skimmed milk from my cups of tea today for my HEA. I follow the old plan rather than the EE plan.
    I see you follow the green plan?
    x
     
  9. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    Yes, I'm a greenie! I love it tbh, it just suits the way I eat and I don't think I've ever felt hungry or deprived. I originally joined SW pre EE too and while I don't follow that plan, this time round I have been very conscious of including the third super-free which EE recommends and have found it makes a huge difference. Last time I took the - eat as much rice / pasta etc as you like a bit too literally, hence the mess I found myself in last year! Enjoy your porridge x
     
  10. melissa91

    melissa91 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.23%)
    Diet:
    Lipotrim
    05/04/2011

    Just to add on for todays food diary
    Supper;
    28g porridge oats HEB
    250ml semi-skimmed milk HEA
    Cup of tea with 1 sugar - 1 syn
    Also made up Hartley's sugar free jelly crystals with 570ml water and had about half of that (not sure of syn value saw someone put it is 1.5 syns but if anyone has any other syn value for it let me know) :)

    Feeling full and ready for another day.



    P.S. need to get exercising - my downfall is the lack of movement in my life!
     
  11. 126Cailin

    126Cailin Full Member

    Posts:
    122
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    10st10.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3.5lb(10.42%)
    Diet:
    Slimming World
    Moroccan Style Savoury Couscous, dried, made up as directed, 100g cooked 1½

    on green

    Sugar Free Jelly Crystals, all varieties, dried, 11.5g sachet 1½ on all plans

    I hope this helps!

    Helen
     
  12. melissa91

    melissa91 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.23%)
    Diet:
    Lipotrim
    06/07/2011

    Day 2 of my food diary. Had my first weigh in since starting slimming world this morning and have lost 1lb. Was hoping for more of a loss but as well as it being my TOTM I also had a few naughties throughout the week! Oops!
    Going to step it up this week and try get an even better result!

    Continuing on here is my diary for the day...

    2 glasses of water

    Breakfast:
    Two slices wholemeal bread - HEB
    2 eggs scrambled
    Baked beans in tomato sauce
    Cup of tea no sugar

    Lunch:
    Had a late breakfast so wasn't hungry

    Dinner:
    Pasta
    My dolmio sauce creamy tomato 4 syns
    Choc chip cookie 3.5syns
    Apple

    Snacks:
    Fab lollyice 4 syns
    2 slices of wholemeal bread - HEB
    250ml semi-skimmed milk - HEA

    Syns:
    11.5 in total

    Going to do some exercise in a little while possibly a midnight run or 45 minutes on the hula hoop (great for those wobbly tummys!!!)

    P.S. If anyone has any vegetarian recipes for pasta sauces please pass them on :) xxx
     
  13. melissa91

    melissa91 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.23%)
    Diet:
    Lipotrim
    2 glasses of water

    Breakfast:
    Two slices wholemeal toast - HEB
    Bakes beans in tomato sauce

    Lunch:
    Quorn chicken
    Green peppers
    Cous cous
    Houmous 4.5 syns

    Dinner:

    Snacks:
    Fab lollyice 4 syns

    Syns:
    8.5

    Just a quick update! Going to have a cheese omelette for dinner and a fruit salad with a mullerlight yoghurt!

    Xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...