Hi guys. I have tried just about every diet going and always regain whatever I have lost but I am determined not to give up. I am following the slimming world extra easy plan an home rather than going to classes but I thought I would join here to help keep me on track. Started yesterday and here is what I had:
HE A - cheese
HE B - one slice of wholemeal toast
Free:
Breakfast - beans, grilled tomato
Lunch - baked potato, prawns, green beans, mushrooms
Snacks - banana
Dinner - home made beef burgers, home made chips
Syns - 3 tbsp hp bbq sauce (3 syns)
HE A - cheese
HE B - one slice of wholemeal toast
Free:
Breakfast - beans, grilled tomato
Lunch - baked potato, prawns, green beans, mushrooms
Snacks - banana
Dinner - home made beef burgers, home made chips
Syns - 3 tbsp hp bbq sauce (3 syns)