detoxmanic
Member
Hi
Well today is day 1 (or day 2 if you class yesterday as an UD!)
Only discovered this plan yesterday so got straight into and planned the following for today, a DD.
Breakfast:
Natural fat free yogurt - 90 cals
Fresh blueberries - 50
Small apple, chopped - 55 cals
fresh mint
total = 195 cals
Lunch:
Homemade soup - thai style clear mushroom
(mushrooms, miso powder (12 cals per tsp), babycorn, celery, a few spinach leaves, lemongrass, lime leaves, fresh lime juice, chilli falkes, sliced ginger and garlic) - I weighed and counted it all yesterday and it came to just under 100 cals in total (93 in fact).
Dinner:
Steamed fillet of seabass - 109 cals
1/2 pack of mixed veggies (will steamed in a parcel with the fish with lime, soy sauce and coriander) - 41 cals
1/2 small tin of water chestnuts and bamboo shoots - 36 cals
Total - 474 cals
Not too sure what the cals are in the herbs and lime juice but given the quantities imagine it is fairly neglible.
I drink peppermint and green tea or water so this leaves me with around 60 cals for 'snacks'!
Have an apple in my bag in case I get peckish before I go to the gym but will try to resist otherwise I'll have nowt left for tonight! Or maybe will have half?
Was shocked as to how many calories in my breakfast - I usually have melon, grapes, blackberries and sometimes mango in there as well - roll on tomorrow morning! Will maybe have to look for a lower option for next DD although what I had was filling enough.
I had the soup about 2 hours ago so am now getting pretty
hungry!! Roll on the gym as that usually curtails my appetite for a while! Might have a Berocca tablet in my water there as just discovered only 5.25 cals
Well today is day 1 (or day 2 if you class yesterday as an UD!)
Only discovered this plan yesterday so got straight into and planned the following for today, a DD.
Breakfast:
Natural fat free yogurt - 90 cals
Fresh blueberries - 50
Small apple, chopped - 55 cals
fresh mint
total = 195 cals
Lunch:
Homemade soup - thai style clear mushroom
(mushrooms, miso powder (12 cals per tsp), babycorn, celery, a few spinach leaves, lemongrass, lime leaves, fresh lime juice, chilli falkes, sliced ginger and garlic) - I weighed and counted it all yesterday and it came to just under 100 cals in total (93 in fact).
Dinner:
Steamed fillet of seabass - 109 cals
1/2 pack of mixed veggies (will steamed in a parcel with the fish with lime, soy sauce and coriander) - 41 cals
1/2 small tin of water chestnuts and bamboo shoots - 36 cals
Total - 474 cals
Not too sure what the cals are in the herbs and lime juice but given the quantities imagine it is fairly neglible.
I drink peppermint and green tea or water so this leaves me with around 60 cals for 'snacks'!
Have an apple in my bag in case I get peckish before I go to the gym but will try to resist otherwise I'll have nowt left for tonight! Or maybe will have half?
Was shocked as to how many calories in my breakfast - I usually have melon, grapes, blackberries and sometimes mango in there as well - roll on tomorrow morning! Will maybe have to look for a lower option for next DD although what I had was filling enough.
I had the soup about 2 hours ago so am now getting pretty
hungry!! Roll on the gym as that usually curtails my appetite for a while! Might have a Berocca tablet in my water there as just discovered only 5.25 cals
