Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Detoxmanic's JUDDD Dairy

Discussion in 'JUDDD Diaries' started by detoxmanic, 8 March 2010 Social URL.

  1. detoxmanic

    detoxmanic Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    18st2lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st9lb
    Lost(%):
    3st3lb(17.72%)
    Diet:
    Slimming World / JUDDD
    Hi

    Well today is day 1 (or day 2 if you class yesterday as an UD!)

    Only discovered this plan yesterday so got straight into and planned the following for today, a DD.

    Breakfast:
    Natural fat free yogurt - 90 cals
    Fresh blueberries - 50
    Small apple, chopped - 55 cals
    fresh mint
    total = 195 cals

    Lunch:
    Homemade soup - thai style clear mushroom
    (mushrooms, miso powder (12 cals per tsp), babycorn, celery, a few spinach leaves, lemongrass, lime leaves, fresh lime juice, chilli falkes, sliced ginger and garlic) - I weighed and counted it all yesterday and it came to just under 100 cals in total (93 in fact).

    Dinner:
    Steamed fillet of seabass - 109 cals
    1/2 pack of mixed veggies (will steamed in a parcel with the fish with lime, soy sauce and coriander) - 41 cals
    1/2 small tin of water chestnuts and bamboo shoots - 36 cals

    Total - 474 cals

    Not too sure what the cals are in the herbs and lime juice but given the quantities imagine it is fairly neglible.

    I drink peppermint and green tea or water so this leaves me with around 60 cals for 'snacks'! :eek:

    Have an apple in my bag in case I get peckish before I go to the gym but will try to resist otherwise I'll have nowt left for tonight! Or maybe will have half?

    Was shocked as to how many calories in my breakfast - I usually have melon, grapes, blackberries and sometimes mango in there as well - roll on tomorrow morning! Will maybe have to look for a lower option for next DD although what I had was filling enough.

    I had the soup about 2 hours ago so am now getting pretty
    hungry!! Roll on the gym as that usually curtails my appetite for a while! Might have a Berocca tablet in my water there as just discovered only 5.25 cals :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. detoxmanic

    detoxmanic Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    18st2lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st9lb
    Lost(%):
    3st3lb(17.72%)
    Diet:
    Slimming World / JUDDD
    my JUDDD weekly plan will be

    Mon - DD (as have SW weigh in on Tuesdays :D)
    Tues - UD
    Wed - DD
    Thur - UD
    Fri - DD
    Sat - UP
    Sun - UP (but not going mad)


    This week I am away at a conference on Thursday and Friday so Friday will be difficult to have as a DD so I will just have to do something in between!
     
  4. detoxmanic

    detoxmanic Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    18st2lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st9lb
    Lost(%):
    3st3lb(17.72%)
    Diet:
    Slimming World / JUDDD
    DD plan for Wed 10 March

    Provisional

    B - 30g Nestle Clusters with 125ml of semi skim milk (176 cals)

    L - Pea and Ham soup (whole sachet 126 cals)

    D - Sausage casserole (tomatoes, onions, butternut squash, fine beans, herbs and smoked paprika) will need to calculate this but the sausages are 61 cals each so will probably only manage 1 sausage!

    (NB Had already bought food and planned meals for the week or would have had something different - other meals were too high for a DD!)
     
  5. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    Looks like good planning especially as you only decided on JUDDD yesterday.
    Good luck with it, I always read this board so I'll keep an eye out on how you're doing :)
     
  6. miss jelly tot

    miss jelly tot CWP Consultant

    Posts:
    2,596
    Likes Received:
    66
    Start Weight:
    13st12lb
    Diet:
    CWP
    Sounds like you are doing well. I find if I have to have something sweet, I have a Mikado as they are only 11 calories. Hope you have a good UD tomorrow
     
  7. Stirky7

    Stirky7 Believe!

    Posts:
    3,461
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Great planning :D That's one of the juddd secrets, if you plan out your day it makes it that much easier if you know what you're having and when :) Looks like you're off to a great start!

    Another great sweet snack is sugar free jelly, only 32 cals for a pint of it!!!!

    Good luck x
     
  8. detoxmanic

    detoxmanic Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    18st2lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st9lb
    Lost(%):
    3st3lb(17.72%)
    Diet:
    Slimming World / JUDDD
    Thanks everyone

    Not feeling too optimistic about 2nd DD tomorrow - have a working lunch where there will be loads of sandwiches - eek!

    Hmmmmm...............
     
  9. miss jelly tot

    miss jelly tot CWP Consultant

    Posts:
    2,596
    Likes Received:
    66
    Start Weight:
    13st12lb
    Diet:
    CWP
    You can always change it to an inbetween day if you struggle
     
  10. Stirky7

    Stirky7 Believe!

    Posts:
    3,461
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Yes that's the great thing with juddd, it's quite forgiving and you can swap days around or use a MD (basically half of what you have on an up day) if you need it :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...