Detoxmanic's JUDDD Dairy

Discussion in 'JUDDD Diaries' started by detoxmanic, 8 March 2010 Social URL.

  1. detoxmanic

    detoxmanic Member

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    Hi

    Well today is day 1 (or day 2 if you class yesterday as an UD!)

    Only discovered this plan yesterday so got straight into and planned the following for today, a DD.

    Breakfast:
    Natural fat free yogurt - 90 cals
    Fresh blueberries - 50
    Small apple, chopped - 55 cals
    fresh mint
    total = 195 cals

    Lunch:
    Homemade soup - thai style clear mushroom
    (mushrooms, miso powder (12 cals per tsp), babycorn, celery, a few spinach leaves, lemongrass, lime leaves, fresh lime juice, chilli falkes, sliced ginger and garlic) - I weighed and counted it all yesterday and it came to just under 100 cals in total (93 in fact).

    Dinner:
    Steamed fillet of seabass - 109 cals
    1/2 pack of mixed veggies (will steamed in a parcel with the fish with lime, soy sauce and coriander) - 41 cals
    1/2 small tin of water chestnuts and bamboo shoots - 36 cals

    Total - 474 cals

    Not too sure what the cals are in the herbs and lime juice but given the quantities imagine it is fairly neglible.

    I drink peppermint and green tea or water so this leaves me with around 60 cals for 'snacks'! :eek:

    Have an apple in my bag in case I get peckish before I go to the gym but will try to resist otherwise I'll have nowt left for tonight! Or maybe will have half?

    Was shocked as to how many calories in my breakfast - I usually have melon, grapes, blackberries and sometimes mango in there as well - roll on tomorrow morning! Will maybe have to look for a lower option for next DD although what I had was filling enough.

    I had the soup about 2 hours ago so am now getting pretty
    hungry!! Roll on the gym as that usually curtails my appetite for a while! Might have a Berocca tablet in my water there as just discovered only 5.25 cals :D
     
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  3. detoxmanic

    detoxmanic Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st9lb
    Lost(%):
    3st3lb(17.72%)
    Diet:
    Slimming World / JUDDD
    my JUDDD weekly plan will be

    Mon - DD (as have SW weigh in on Tuesdays :D)
    Tues - UD
    Wed - DD
    Thur - UD
    Fri - DD
    Sat - UP
    Sun - UP (but not going mad)


    This week I am away at a conference on Thursday and Friday so Friday will be difficult to have as a DD so I will just have to do something in between!
     
  4. detoxmanic

    detoxmanic Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st9lb
    Lost(%):
    3st3lb(17.72%)
    Diet:
    Slimming World / JUDDD
    DD plan for Wed 10 March

    Provisional

    B - 30g Nestle Clusters with 125ml of semi skim milk (176 cals)

    L - Pea and Ham soup (whole sachet 126 cals)

    D - Sausage casserole (tomatoes, onions, butternut squash, fine beans, herbs and smoked paprika) will need to calculate this but the sausages are 61 cals each so will probably only manage 1 sausage!

    (NB Had already bought food and planned meals for the week or would have had something different - other meals were too high for a DD!)
     
  5. eternity

    eternity Gold Member

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    Looks like good planning especially as you only decided on JUDDD yesterday.
    Good luck with it, I always read this board so I'll keep an eye out on how you're doing :)
     
  6. miss jelly tot

    miss jelly tot CWP Consultant

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    Sounds like you are doing well. I find if I have to have something sweet, I have a Mikado as they are only 11 calories. Hope you have a good UD tomorrow
     
  7. Stirky7

    Stirky7 Believe!

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    Great planning :D That's one of the juddd secrets, if you plan out your day it makes it that much easier if you know what you're having and when :) Looks like you're off to a great start!

    Another great sweet snack is sugar free jelly, only 32 cals for a pint of it!!!!

    Good luck x
     
  8. detoxmanic

    detoxmanic Member

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    Goal Weight:
    11st9lb
    Lost(%):
    3st3lb(17.72%)
    Diet:
    Slimming World / JUDDD
    Thanks everyone

    Not feeling too optimistic about 2nd DD tomorrow - have a working lunch where there will be loads of sandwiches - eek!

    Hmmmmm...............
     
  9. miss jelly tot

    miss jelly tot CWP Consultant

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    You can always change it to an inbetween day if you struggle
     
  10. Stirky7

    Stirky7 Believe!

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    Yes that's the great thing with juddd, it's quite forgiving and you can swap days around or use a MD (basically half of what you have on an up day) if you need it :)
     
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