Hi Everyone, I'm on Day 5 and its also my 1st weekend. I have just fed the kids the usual Saturday night treat dinner hence the reason why I've had to get online and find motivational tips and advice! I can honestly say that until last night I've been totally fine and not hungry at all! However, since last night I've have had some sort of a tummy upset, so every time I take a shake - it leaves my body within 10 minutes. Sorry to be so forthcoming but I'm worried I could make myself really ill. My head is sore and I'm starving. I've read that this diet constipates rather than give you the runs, so I do possibly have a bug. I don't want to get real sick so does anybody know if I took anti-diarrhoea tablets would I mess up the plan??? Or has anyone ever had the runs as a side effect?? So close to giving up, please help :cry: