Diary of a Former Cookie Monster.

Well done for getting back on it - hope you're feeling better!
 
Last nights dinner
Steak with mash (no butter woo synfree) carrot parsnip broccoli and cauliflower

Kept syns to 16 which beats the 50+ I've been eating last few weeks

Today

Breakfast
Almond milk and wheat bites

Lunch
Mashed potato

Dinner
Irish mince beef stew
Red lentils, carrots, onions, mince beef, Pearl barley, green beans and herbs/spices

Lots of coke zero with mint.

Coffee with a lil milk so 2 syns

6 syns for hifi
 
Lots of water

Breakfast shreddies and almond milk

Banana

Lunch
Leftover stew with two baby potatoes

Dinner
I'm making fajitas with lettuce wraps with some airfryer chips 3 syns

Snacks today two HIFIs 6 syns

Made a virgin motijo style drink
4 limes squashed, two packets of fresh mint and 3 litres of sparkling water left it to stew for a few hours and have been sipping on it all afternoon. Its full of speedy goodness so hopefully help loose something for Friday
 
Jessieh90 said:
Agree with @Jhsax - fajitas and mojitos - can I come over for dinner please??
Click to expand...

Its only a 40 min flight from east midlands and a 3 hour 40 min drive! Lol

Was good enough since but have gone over on syns I mean it was paddy's day after all.
So I had a pancake breakfast with 7 syns of nutella!
Lunch was soup and hexb sambo with chicken so about 5-6 syns with the butter oil in the soup and the scraping on the sandwich but I shared it with OH
Dinner.
I made steak with broccoli, airfryer chips and mash carrot/parsnip
 
Snacking yesterday
Curly wurly
Johnny onion rings
Malteasers
Diet irn bru
Coke zero
Sprite zero
Kiwi
Raspberries

Not bad considering I could of been out boozing.


So today's weigh in is -2lbs
 
I haven't ate much today feeling really off like my heads all cloudy.

Coffee and shreddies
Kiwi and mandarin

2 x skinny cappuccino s and a full packet of bacon medallions

Now have chicken cooking to make a curry of some sort kind of a oh your in my fridge I'll cook you kinda dinner
 
Well done on not going out boozing :)
I'm looking forward to doing some drinking next weekend, my trip home to Cheshire keeps getting put back, I don't get to visit with my friends often.
 
Can't believe I haven't posted since Friday. The weekend just seems to run away on me. First things first.

I am a bold slimming worlder.

I think my only saving grace is that I only cook slimming world syn free meals

Saturday
Breakfast
Potato bread, fried egg and sausages
4 syns

Lunch
Leftover chicken curry with rice
Full of speedy veg

Cinema
Between us we had a large malteasers bar, large popcorn, nuts and a bag of kinder choc. At least I had a diet coke?!
99 syns give or take!!

Dinner
Chinese.
I went to my Fav place in Letterkenny and had chicken black bean with some fried rice and noodles, and some prawn crackers

Sunday
Breakfast 12 o clock oops

Pancakes and nutella 7 syns
Strawberries
Leftover Chinese food too.

Lunch
Didn't eat anything.

Dinner 8:40pm
Spaghetti and meatballs which were amazing. Made from scratch and only 3 syns in an entire batch of 50 balls.

We had enough for dinner last night, today's lunch, tonights tea for me (5 meals) and about 3 more meals in the pot to be froze.

So I think not eating regularly is getting me and not drinking water. I'm munching on crap.

This weekend alone I snacked on


Two cans of full fat irn bru
Bag of hunky dory sour cream and onion
Jelly tots
Fruit pastellies
99 cone
Tayto smokey bacon
 
Fresh Start 29/03/2016

Hey everyone.

Huge confession I have been so bold lately. Not counting syns and being a complete disaster. So back to group from tomorrow as doing it online has just lead to bad decisions. Finally started back exercise but finding that because I'm not working at the moment I've been eating more but it all stops today. Be prepared for 100% on plan me from tomorrow.

Big shop is done. House full of free food. Lots of protein and speed.
 
Day one of the new me.

Weigh in at 5 on Tuesdays. New weigh 13st 13lbs
Aim to loose about 4st


Breakfast
Two slices of hexb bread toasted with Thomas the tank engine pasta shapes and an apple
Glass of water

Lunch
Chicken stirfry with boiled rice
Chicken (P)
Cabbage, Beansprouts, Onion, Peppers, Garlic (S)
Rice (F)

Dinner
Fish n mash
Cod, processed peas (P)
Mashed potato (plus 1 tsp butter 2 syns)
Broccoli (S)

Drinks
3 cans diet Irn Bru
1 pint sparkling water with limes and raspberries
Coffee (hexa low fat milk)

Already feeling good in myself.

Syns
Butter 2
 
Day 2

Breakfast
Strawberries and Coffee (hexa)

Lunch
5 bacon medallions
pasta shells in passata and garlic sauce
3 mandarins

Dinner
Roast chicken (slow cooker no skin)
potatoes, broccoli, turnip, carrot and onion gravey (synfree)

Snackage
mandarin
cup of homemade veggie and lentil soup
banana
leftover veggie stirfry with some chicken
pear


4 cans of diet irn bru
2 mugs of peppermint tea
 
So Yesterdays food was
Breakfast
banana 2 mandarin and a coffee with 1/3 hexa low fat milk
4 syn free sausages on hexb bagel slim

lunch
leftover roast - chicken, turnip, carrot, onion gravey, potatos

Dinner
meatballs from the freezer stash 2 syns for the whole batch but it made 12 portions
large fusilli pasta
rocket & spinach salad for extra speed

syns - ice cream cone 8.5
2 x hifi 6
2 x syn free sausages
lots of diet lilt and tropical sugar free cordial
 
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