1. P

    The gym kitchen pouch slimming world syns?

    Hi Wondering if anyone knows the syns for The Gym Kitchen pouches? I found some in asda. I've just had this one but I can't find the syns anywhere. Pouch is 250g. Thanks!
  2. catlover91

    Confused about Cous Cous

    I have a back log of Aldi's Spice Infusion Cous Cous that I'd like to incorporate into my SW meals if possible, but I'm very confused about how to calculate the syns. It's 189 calories for 1/2 pack made up, which should equate to 9.5 syns (using the divide by 20 method). What's confusing me is...
  3. meerkat_nat

    HexB Milled mixed seeds allowance

    cold anyone help me with this. I've not been on SW for some time now and I wondered if I could use this as my hex B and if so how many grams please? I like to have this with some natural yogurt each day and would like to know if I am having way too much.
  4. Bean An Tí

    SW Challenge 8 week Easter Countdown

    Hey Everyone, Leading over from our January Challenge who would like to join this Easter thread? @Ravenous @Susienoz @Not-Yet-Figured @debbie12slim @purpleorc I'll start and you just copy paste and fill yourself in Bean an Tí - 0lbs/10lbs Bean an Tí
  5. Bean An Tí

    PCOS -Cysters 2021

    Hey everyone I'm just posting as I'm looking to see if there is anyone here dealing with PCOS symptoms? Mine seem to be affecting me quite badly at the moment. Bean an Tí
  6. S

    First week = no loss!

    I have been following SW down to a T the last week, and haven't lost. Been having 3 meals a day, hardly no snacking and exercising. Even been introduced to new foods I wouldn't have normally tried so glad about that! Granted I could have upped my exercise as I am normally quite active, but...
  7. thenewnat

    Journey back to 2012

    Even in 2012 I still wasn't happy with my weight, and right now I'd give anything to be back there. I was a size 12 at the time and still wanted to be a size 8 like all the other girls in my class. Wish I could have appreciated my body back then for the healthy weight I was instead of wanting...
  8. Tammyseasons25

    How many syns is pataks mini naan bread?

    How many syns pataks mini naan bread? I had one. X
  9. L

    Here I go...again

    I think we have all been here, 'starting again', 'getting back on plan' or however you say that you are ready to commit to a new plan. Because that's just it, you need to be ready to commit. I have successfully lost 5 stone previously on a rival weight loss programme but it took me 3...
  10. Okitsbeth

    Sweetened almond milk

    Hi can someone please help, how much of sweetened almond milk can be used as your healthy extra? I use the ASDA sweetened and I can’t find it anywhere thank you
  11. F

    SP advice - Slimming world newbie

    Hi all! Just wondering if anyone could shed any light on SP days? I’m pretty new to SW (5 weeks in) and have been doing fairly well so far but I’ve heard that people use SP days to supercharge their losses and just wondered what exactly it entails? Any advice/ recipe ideas would also be...
  12. angelicskinny


    Had sausage roll 18 syns and then not knowing how bad it is had dried apricots, 100g How much is in it? Im fxckin out and options to eat r limited. Weigh in thursday. Might just skip i dont need my dads judgement anyway :/ help plz
  13. dreamingthin19


    Joined sw a couple of weeks ago and I lost 4 pounds my first weigh in but stayed the same last time and I weighed myself at home and despite my scales being inaccurate they wouldn't lie about staying the same I'm pretty sure and I didn't do one thing wrong ever since I started all I really want...
  14. H

    Batchelors Pasta n Sauce 65g pots - SW

    Hey guys, can anyone give me the syn value for the rich Bolognese and spicy arrabbiata pots please? Can’t find any info anywhere!!
  15. Kiara

    Protein Powder syns?!?!

    I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast. The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g) 101 calories...
  16. Kiara

    Quakers Oats - Porridge To Go Syns ?!

    Anyone know the syn value of Quaker Oats Porridge To Go, the oat one and the strawberry, raspberry & cranberry one? Struggle to figure out the hex b in this. And if it IS part hex b, how many syns it would be if I used it ON TOP of my hex b? THANK YOU !
  17. O

    Batchelors Super Rice & Sauce

    Hi All, I've searched the web and can't find any syn value for 'Batchelors Super Rice & Sauce' there in pots not rice packets, it says there NEW which is probably why I can't find them...:(:(:( I've got the Mild Curry and Chicken & Mushroom flavor because someone told me they were free... does...
  18. J

    How many syns for the lime and chipolata chicken mug shot

    Does anyone know the syn value for the lime and chipolata chicken mug shot please
  19. M

    Help Needed ...Hapless Slimmer

    So I have been on my journey since January and I am getting no where I have lost all motivation! I am hoping joining Minimins that this can give me the encouragement I need!! Has anyone ever felt this way? :airquote:
  20. Chris Judson

    Another Weightloss!!

    Good Morning one and all Well it has been a while and my sincere apologies foe not being in touch!! So last night #weighinwednesday i managed a terrific loss -3.5lbs off. God only knows how i managed it. Wednesday 7th March - Chicken kebab in a pitta, half a portion of medium chips FRiday 9th...
  21. Ammyjanex

    My daily food diary.

    Hello everyone! I’m Ammy, I’m 21 and currently weigh 11stone 2.5lbs. Im also 5ft7! I am 17 months post partum. A little bit about my journey. I started slimming world in November 2016 weighting 12 stone 13 lbs and lost 1stone 6lbs and left in August 2017 and I have joined back from December 2017...
  22. Pizzaface

    2nd week on slimming world and gained 3lb :(

    So last week I lost 7.5 lb on my first week doing slimming world. I stuck to plan again all week and I’ve put 3lb on!? So angry and upset and confused ☹️☹️☹️☹️ Don’t know what I’ve done wrong. Feeling very disheartened ☹️
  23. Chris Judson

    A Miracle Maintain

    So weigh in last night resulted in a miracle maintain! after being off plan most of last Sunday because of the mother-in-laws birthday (TGI's and cake) i am well chuffed to have maintained!! It's my birthday tomorrow so i think it will be an off plan weekend im assuming so what happens next...
  24. Chris Judson

    Weigh In Day

    Good Morning Folks, Well i dont know how it comes around so quickly but here we are, Wednesday which means it's weigh in day again!! Weekend was 2 meals off plan but other than that, a good gym session monday (Body Pump class, can hardly walk now!!) and due to moving house (again) was running...
  25. Eclecticdonkey

    Extra Easy Couch potato to Yummy Mummy

    Hi everyone. Back again after a really rough pregnancy. Was sick for most of it and had so much back pain exercise was non existent. My little lady is now six weeks old so time to get my act together again. Her christening is Feb 18th and I plan to have 10lbs gone by then. Which will take me...
  26. Chris Judson

    Lost a little bit more weight

    Good Morning All, Slimmingworld weigh in last night, lost 1.5lbs...was a bit fustrated at this because i have been on plan all week because the mrs has re-joined slimmingworld so i have been focused to try and support her, she lost 5.5lbs.. Somewhat fustrated but hey that's life as they say...
  27. myslimmingstruggle

    Determined to succeed this year!! Need tips please...

    Hi, I'm new to this place, and back on SW for 2018 *eye roll* new year new me *eye roll*. Truth is, 1 and half years ago, me and my best friends joined SW in group, they succeeded - got to their goal weight and i epically failed... lost weight and then plonked it all back on... i gave up! I...
  28. Chris Judson

    Honeymoon Weightloss Coming Off

    Good afternoon All, so, i put 11lbs on during the honeymoon (barbados all inclusive for two weeks), however we had a great time and really ate well (a little too well) However i have worked hard since i got back and managed to get 4lbs off last weigh in! a little encouraged to know i can still...
  29. J


    Hi, I really enjoy meat, rice and vegetables at the moment and I have it everyday as it really fills me up. I don’t want to put weight on as I am happy at the weight I am at. Is what I’m eating ok? Thanks J
  30. X

    Leon syn values?!

    Hi Everyone am new to this website so first of all hello! I have just eaten a Mediterranean mezze salad from Leon and I am trying to work out the syn values! Please can someone help?
  31. Annaokeeffe92

    John west light lunches

    Can someone tell me syns in all the John West light lunches? Thank you!
  32. O

    Alpen Granola

    Hello, I am recently new to joining SW, and was wondering if someone can help me, how many syns are in Alpen Granola? is there a specific syn value for all flavours? as I have been buying Alpen Light bars and on the the box is 50p off granola. thought I could mix it with fat free yogurt...
  33. Chris Judson


    So... weigh in wednesday again last night in Knowle.. +1lb Gain = 13st9lbs. I am now 1st4.5lbs over where i was at my lowest feel like such a failure, and in the process because i dont actually know how to emotionally handle a gain, i had a proper melt down/got angry/got upset. just need to...
  34. Chris Judson

    Cheat Nights/Off Plan Nights?

    Hi All, does anyone have a 'on purpose' "off plan" night or a "cheat night" during their weightloss week? We tend to have a cheat night on a wednesday night after our slimmingworld night as its about 9:20pm by the time we get out of image theropy, so the whole idea of cooking after that...
  35. Chris Judson

    I Lost Weight!!!!!!!!!!!!!!!

    So after what can only be described as possibly one of the worst weekends food wise including mcdonlads on friday, Fish and Chips Sunday at the harvester, then take out sunday night because our kitchen was all packed up and in various boxes... However....0.5lb loss!!!! shocked was not the word...
  36. Chris Judson

    Managed to avoid Cake!!

    So this came through at work today "Morning All We have just had a visit from a colleague at #suppliername across the road in the other office who has informed us that there is a cake sale on right now in aid of Cancer. Please come to Reception now if you would like to purchase a little treat...
  37. L

    Extra Easy Asda's growers selection creamy caesar salad kit

    Hi does anyone have the syn value for Asda's growers selection creamy caesar salad kit? Nutritional Values Typical values Per 100g Energy 759kJ 183kcal Fat 14g of which saturates 2.9g Carbohydrate 9.2g of which sugars 1.7g Fibre 1.7g Protein 3.3g Salt 0.61g Thank you!
  38. S

    First Slimming World Group Meeting Tonight

    Hi All, So I am attending my first group meeting tonight and just wondering what I can expect? Am I going to be expected to get up and introduce myself in front of every body, this is my idea of hell and im really nervous about it. Any advice would be really appreciated. Thanks
  39. Chris Judson

    Easter Weigh In

    So went to Slimmingworld last night #wednesdayweighin and managed to maintain despite two take outs, an easter egg, a kit kat chunky and god knows what else i have eaten over easter!! I was really happy with that, yes ok it wasnt a loss so not a massive success but i'd take it any day of the...
  40. N

    Extra Easy Weightloss plateau

    Hi all, I'm new to this forum but hopefully someone can help! I followed SW a few years ago and lost a ton of weight and felt fab! I thought I was cured so stopped going to group and gained a whopping 4 stone! Anyhoo, I started following again from home November last year and have lost 2st...
  41. L

    Extra Easy Syns value for new ASDA Fishmonger's Selection 2 Cod Fillets with a Parsley Sauce & Herby Crum

    Hi could anyone please work out the syn value for these please. More information; Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 527kJ 691kJ 126kcal 165kcal Fat 6.0g 7.9g of which saturates 2.2g 2.9g Carbohydrate 2.3g 2.9g of which sugars 1.1g 1.4g Fibre <0.5g <0.5g Protein...
  42. Chris Judson

    Chris_J's food Diary and Tracker

    Breakfast Overnight oats (40grm oats)(1 x strawberry muller light yogurt)(frozen fruit) Lunch Home made chicken tikka salad (on instagram) consisting of lettuace, tomatoes', cucumbers, tsatsiki. The chicken tikka was from Asda and was cooked last night in the oven then chopped into bits...
  43. Chris Judson

    How to loose weight over easter?

    So guys/gals. I have been posting some stuff relating to easter and struggling over the bank holiday on instagram (chrisj_sw), how does everyone cope with the vast amount of easter eggs and snacks like these over the easter break? My self control is really lacking at the moment and this isnt...
  44. Chris Judson

    Struggling With Food Diaries

    Hi All, So i have been doing slimmingworld for over three years now and have definetly put more weight back on since starting a new relationship just over a year and a half ago...however previous to this all my food diaries were done for me and i never had to do them....however to get myself...
  45. M

    Today is the day it all changes!!!!!

    Hi, I'm a 43yr old mum of 3, I've yoyoed with my weight for most of my life but in the last 4 years I went from being slim and fit to pudgy, tired and depressed!!!! I joined sw about a year and a half ago and found it really good but ran into Christmas and that was that. I'm now heavier than I...
  46. P

    Newbie needing advice!

    hi everyone, I've just signed up as I religiously stalk these pages and I know how good you all are at advice.... I joined slimming world last week as I'm hoping to lose over 3st to get back to my pre baby/babies weight lol going from 13st to 10 stone. However, I was eating healthy the week...
  47. N

    Low Syn crisps?

    Been in Slimming World for 3 weeks, and starting to miss crisps! Anyone know any low syn crisps? Also, how many syns in the kids '15g organix goodies carrot stix' ? X
  48. JanJ

    SW Syns - Ready Cooked Whole Chicken - Asda

    Hi, Has anyone got any idea how many syns (maybe per g) there are in an Asda Ready Cooked Whole Chicken? I can find threads about packs of chicken, but not about a whole one. My hubby decided to make a chicken, leek and rice soup. Its absolutely delicious, but he used a ready cooked chicken. I...
  49. _Katie_

    Primula Light HeA

    It's not in the book or online as a Healthy Extra A but I have seen a few sites where they list either half a tube or a whole tube can be used as your HeA - anyone have anything further to add? Is there a formula to work out if food can be used as a He based on the ingredients/nutritional info?
  50. H

    Five guys syns?

    Hi all, Does any know the syns in a five guys burger? I know some of the toppings will be free but just wondering about the burger and bun. Help :-)
  51. Slimming Emma

    Slimming world plateau

    Hi I have started slimming world on my own 2 weeks ago (having done it previously2 years) and I had a slight weight loss of 2 pounds over those 2 weeks. I am not expecting huge numbers every week as I have a healthy bmi (just on the high side) and happy with 1 pound weight loss a week. However...
  52. P

    Frozen slimming world sausages (Iceland) in the ActiFry?

    Hi all! New to the forum and have searched but can't seem to find an answer Has anyone done frozen Iceland slimming world sausages in the ActiFry? If so how did it go and how long for? Thanks in advance Poggle
  53. SwBeckyT

    From member to consultant-a diary

    So, I've taken the 1st step to becoming a Slimming World consultant! I filled in an online application and received an email back. I'm already excited! According to the email, I should hear from a local manager soon to be given information about attending an Opportunity Event. Watch this space!
  54. L

    Target weight concerns

    Hi, I've been doing slimming world for just over a year and have lost 10.5st. I was discussing my target with my consultant tonight and it seemed like my target range is really low. As in I'm worried I will look too thin if I reach it. I know it's based on bmi but for the clothes size and...
  55. Bride_of_chucky

    Black peas, help??

    Hi, as I'm a proper Lancashire lass from Bury and this year is flying by.... I got thinking about my favourite time of year Autumn. I've managed to find a SW Parkin recipe (my absolute fav). And my other favourite past time is having a lovely cup of black peas with vinegar. I have searched the...
  56. healthyobsessions

    Which scales?

    Hi everyone :) I'm new to this forum and have been doing SW from home for the last 40 weeks with a loss of 4st and have passed my original TW but decided to loose a little more. My scales have broken and today is weigh in! I can't buy any until Friday so I'm in a bit of a rut :( Anyway, I was...
  57. C

    ASDA Ready to Cook Three Cheese Margherita Chicken syns please!

    hi guys, got this reduced for 10p!! was wondering what the syn values would be for it? thanks ypical values (ovenbaked) Per 100g Energy 572kJ 136kcal Fat 5.7g of which saturates 2.4g Carbohydrate 2.8g of which sugars 2.6g Fibre 0.9g Protein 18g Salt 0.51g
  58. C

    asda chunky root veg bake syn value please!

    hi guys, cannot find this product in the book- guessing it might be new? syn value would be appreciated please as it looks so yummy typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 294kJ 561kJ 71kcal 135kcal Fat 3.3g 6.3g of which saturates 2.2g 4.1g Carbohydrate 6.3g 12g...
  59. MilliesMummyx

    Extra Easy lucozade zero calorie?

    Does anyone know a syn value for these? I seen they had orange and pink lemonade now out in zero calories/ sugar free. Hoping for a wee syn free cos I miss a wee lucozade (I generally just like the flavour not the 'energy' haha). Thanks in advance :)
  60. G

    Extra Easy Moma super seeds porridge syn value

    Please could someone tell me the syn value of this porridge, its already got skimmed milk powder in it, so I'm wondering if I could use my HE A and HE B towards reducing the syn value? Its a great porridge, really filling and high in protein. The reading on the back says: Per sachet...
  61. H

    Best thing from Indian

    Hey I'm going to an Indian tomorrow to meet a friend who's back from Australia. I'm doing slimming world and just wondered what the best thing I can have from there ? Help !!
  62. Mary Jane

    Wanting to do gluten free on SW can anyone help

    Hello all, Does anybody here do gluten free diet on slimming world in the uk and if so can you help me at all? Just wondering on a few bits. I do slimming world normally so I know all that but it looks like Im going to have to go gluten free but need some help and tips on that side of things...
  63. W


    Im wondering if anyone could tell me how many syns there are in a can of Duff Beer?
  64. C

    ASDA Good & Balanced Chicken & Kale Protein Pot syns please

    Hi guys, does anyone know the syn value for this item? cant find it in the food directory ASDA Good & Balanced Chicken & Kale Protein Pot Nutritional Values Typical values (microwaved) Per 100g (microwaved) Per pack Energy 322kJ 961kJ 77kcal 229kcal Fat 2.6g 7.7g of which saturates 1.1g 3.4g...
  65. S

    Syn values on Iceland meat joints?

    are the turkey and chicken joints syn free from Iceland? Also they do a gammon with honey glaze is this syn free? Thank you
  66. VeggieSlimmer

    SW (exciting) veggie recipes

    Hey After piling a bit of weight since my wedding (think I got a bit carried away with the whole 'Yay I can eat what I want now!') I am back to Slimming World. I was a member a few years back and found it super easy, but after I lost 7 pounds I gave up. However now, I am at the heaviest I...
  67. C

    ASDA World Favourites Pepperoni Chicken Melt Syns please?

    Just wondering what they syns would be in this , as chicken would be a free food i cant work it out using the 20 cals to one syn rule. this is the nutritional values for 100g Typical values (ovenbaked) Per 100g Energy 486kJ 116kcal Fat 3.7g of which saturates 1.4g Carbohydrate 3.3g of which...
  68. N

    Binge Guilt

    I've been doing SW for a year, lost two stone and it's great. I had to study abroad for 3 months and came home for Christmas. Went back to group in January and only gained a pound after my time away and Christmas eating! My problem is in the four weeks since I've been back I only lost weight at...
  69. D


    Hi, I am posting for a friend who would like to start SW and is a veggie. She tried it a long time ago but got ill as she was deficient in a few things and was wondering if she can have 2 healthy a's? Thankyou :)
  70. Rockysmum

    Extra Easy Newbie.. Healthy A/B?

    Hi starting SW on Monday on EE, got info from a friend and she gave me a book on free foods etc... but i'm lost when it comes to Healthy A's & B's. How do these work? What are they? are they essential? which do I have a's or b's? .. probably sound like stupid questions for now, but ive got to...
  71. M

    Pork and apple sausages

    Can anyone tell me what the syn value is for a pork and apple sausage?
  72. marybobs

    Slow Cooker

    Just got a slow cooker yesterday wondering what meals are good from it apart from stews and soups
  73. S

    Tasty Photo Food Diary

    Hi there, I start right now.....officially I start tomorrow but the rest of today I am going to be syn free. I have been slowly gaining weight over the past year. I thought after having my little girl that I'd been lucky. I'd gained only 7lbs in my pregnancy and that came off once I was...
  74. J

    Jess's Weightloss Diary. Back to Target!

    OMG - I am so glad that MiniMins is back! I have missed it so much and have regularly hoped that it would reopen! woo :) So my name is Jess, I'm 21 and live in the Midlands! This is my second dieting journey. I lost over 2 stone a few years ago and have creeped back up to 14st over the past 6...
  75. marybobs

    Diary of a Former Cookie Monster.

    Hi All, I'm Maryanne. A newbie here on minimins, I am doing SW since June, have lost 17.5lbs so far, have another 40ish to go. I am setting up this thread/diary to track all my food & recipes. Breakfast 8am Coffee ( 1/4 HexA Low Fat Milk) Apple (Speed) Lunch 1pm Boxty, Beans (P) & Fried Egg...
  76. marybobs

    My Road To A Fitter Me

    Hi Everyone, I'm Maryanne. I am a 28 year old from Meath in Ireland. I stumbled across Minimins back in June when I started my weightloss journey. I was delighted to see it up and running now as I want to be able to meet like minded people and to hopefully share some inspiration. I started...