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  1. Pizzaface

    2nd week on slimming world and gained 3lb :(

    So last week I lost 7.5 lb on my first week doing slimming world. I stuck to plan again all week and I’ve put 3lb on!? So angry and upset and confused ☹️☹️☹️☹️ Don’t know what I’ve done wrong. Feeling very disheartened ☹️
  2. Chris Judson

    A Miracle Maintain

    So weigh in last night resulted in a miracle maintain! after being off plan most of last Sunday because of the mother-in-laws birthday (TGI's and cake) i am well chuffed to have maintained!! It's my birthday tomorrow so i think it will be an off plan weekend im assuming so what happens next...
  3. Chris Judson

    Weigh In Day

    Good Morning Folks, Well i dont know how it comes around so quickly but here we are, Wednesday which means it's weigh in day again!! Weekend was 2 meals off plan but other than that, a good gym session monday (Body Pump class, can hardly walk now!!) and due to moving house (again) was running...
  4. Eclecticdonkey

    Goodbye baby weight.

    Hi everyone. Back again after a really rough pregnancy. Was sick for most of it and had so much back pain exercise was non existent. My little lady is now six weeks old so time to get my act together again. Her christening is Feb 18th and I plan to have 10lbs gone by then. Which will take me...
  5. Chris Judson

    Lost a little bit more weight

    Good Morning All, Slimmingworld weigh in last night, lost 1.5lbs...was a bit fustrated at this because i have been on plan all week because the mrs has re-joined slimmingworld so i have been focused to try and support her, she lost 5.5lbs.. Somewhat fustrated but hey that's life as they say...
  6. myslimmingstruggle

    Determined to succeed this year!! Need tips please...

    Hi, I'm new to this place, and back on SW for 2018 *eye roll* new year new me *eye roll*. Truth is, 1 and half years ago, me and my best friends joined SW in group, they succeeded - got to their goal weight and i epically failed... lost weight and then plonked it all back on... i gave up! I...
  7. Chris Judson

    Honeymoon Weightloss Coming Off

    Good afternoon All, so, i put 11lbs on during the honeymoon (barbados all inclusive for two weeks), however we had a great time and really ate well (a little too well) However i have worked hard since i got back and managed to get 4lbs off last weigh in! a little encouraged to know i can still...
  8. J


    Hi, I really enjoy meat, rice and vegetables at the moment and I have it everyday as it really fills me up. I don’t want to put weight on as I am happy at the weight I am at. Is what I’m eating ok? Thanks J
  9. X

    Leon syn values?!

    Hi Everyone am new to this website so first of all hello! I have just eaten a Mediterranean mezze salad from Leon and I am trying to work out the syn values! Please can someone help?
  10. Annaokeeffe92

    John west light lunches

    Can someone tell me syns in all the John West light lunches? Thank you!
  11. O

    Alpen Granola

    Hello, I am recently new to joining SW, and was wondering if someone can help me, how many syns are in Alpen Granola? is there a specific syn value for all flavours? as I have been buying Alpen Light bars and on the the box is 50p off granola. thought I could mix it with fat free yogurt...
  12. Chris Judson


    So... weigh in wednesday again last night in Knowle.. +1lb Gain = 13st9lbs. I am now 1st4.5lbs over where i was at my lowest feel like such a failure, and in the process because i dont actually know how to emotionally handle a gain, i had a proper melt down/got angry/got upset. just need to...
  13. Chris Judson

    Cheat Nights/Off Plan Nights?

    Hi All, does anyone have a 'on purpose' "off plan" night or a "cheat night" during their weightloss week? We tend to have a cheat night on a wednesday night after our slimmingworld night as its about 9:20pm by the time we get out of image theropy, so the whole idea of cooking after that...
  14. Chris Judson

    I Lost Weight!!!!!!!!!!!!!!!

    So after what can only be described as possibly one of the worst weekends food wise including mcdonlads on friday, Fish and Chips Sunday at the harvester, then take out sunday night because our kitchen was all packed up and in various boxes... However....0.5lb loss!!!! shocked was not the word...
  15. Chris Judson

    Managed to avoid Cake!!

    So this came through at work today "Morning All We have just had a visit from a colleague at #suppliername across the road in the other office who has informed us that there is a cake sale on right now in aid of Cancer. Please come to Reception now if you would like to purchase a little treat...
  16. L

    Extra Easy Asda's growers selection creamy caesar salad kit

    Hi does anyone have the syn value for Asda's growers selection creamy caesar salad kit? Nutritional Values Typical values Per 100g Energy 759kJ 183kcal Fat 14g of which saturates 2.9g Carbohydrate 9.2g of which sugars 1.7g Fibre 1.7g Protein 3.3g Salt 0.61g Thank you!
  17. S

    First Slimming World Group Meeting Tonight

    Hi All, So I am attending my first group meeting tonight and just wondering what I can expect? Am I going to be expected to get up and introduce myself in front of every body, this is my idea of hell and im really nervous about it. Any advice would be really appreciated. Thanks
  18. Chris Judson

    Easter Weigh In

    So went to Slimmingworld last night #wednesdayweighin and managed to maintain despite two take outs, an easter egg, a kit kat chunky and god knows what else i have eaten over easter!! I was really happy with that, yes ok it wasnt a loss so not a massive success but i'd take it any day of the...
  19. N

    Extra Easy Weightloss plateau

    Hi all, I'm new to this forum but hopefully someone can help! I followed SW a few years ago and lost a ton of weight and felt fab! I thought I was cured so stopped going to group and gained a whopping 4 stone! Anyhoo, I started following again from home November last year and have lost 2st...
  20. L

    Extra Easy Syns value for new ASDA Fishmonger's Selection 2 Cod Fillets with a Parsley Sauce & Herby Crum

    Hi could anyone please work out the syn value for these please. More information; Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 527kJ 691kJ 126kcal 165kcal Fat 6.0g 7.9g of which saturates 2.2g 2.9g Carbohydrate 2.3g 2.9g of which sugars 1.1g 1.4g Fibre <0.5g <0.5g Protein...