I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast.
The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g)
Anyone know the syn value of Quaker Oats Porridge To Go, the oat one and the strawberry, raspberry & cranberry one? Struggle to figure out the hex b in this. And if it IS part hex b, how many syns it would be if I used it ON TOP of my hex b?
THANK YOU !
I've searched the web and can't find any syn value for 'Batchelors Super Rice & Sauce' there in pots not rice packets, it says there NEW which is probably why I can't find them...:(:(:(
I've got the Mild Curry and Chicken & Mushroom flavor because someone told me they were free... does...
So I have been on my journey since January and I am getting no where I have lost all motivation! I am hoping joining Minimins that this can give me the encouragement I need!!
Has anyone ever felt this way?
Good Morning one and all
Well it has been a while and my sincere apologies foe not being in touch!!
So last night #weighinwednesday i managed a terrific loss -3.5lbs off. God only knows how i managed it.
Wednesday 7th March - Chicken kebab in a pitta, half a portion of medium chips
Hello everyone! I’m Ammy, I’m 21 and currently weigh 11stone 2.5lbs. Im also 5ft7! I am 17 months post partum.
A little bit about my journey.
I started slimming world in November 2016 weighting 12 stone 13 lbs and lost 1stone 6lbs and left in August 2017 and I have joined back from December 2017...
So last week I lost 7.5 lb on my first week doing slimming world. I stuck to plan again all week and I’ve put 3lb on!? So angry and upset and confused ☹️☹️☹️☹️ Don’t know what I’ve done wrong. Feeling very disheartened ☹️
So weigh in last night resulted in a miracle maintain! after being off plan most of last Sunday because of the mother-in-laws birthday (TGI's and cake) i am well chuffed to have maintained!!
It's my birthday tomorrow so i think it will be an off plan weekend im assuming so what happens next...
Good Morning Folks,
Well i dont know how it comes around so quickly but here we are, Wednesday which means it's weigh in day again!! Weekend was 2 meals off plan but other than that, a good gym session monday (Body Pump class, can hardly walk now!!) and due to moving house (again) was running...
Back again after a really rough pregnancy. Was sick for most of it and had so much back pain exercise was non existent. My little lady is now six weeks old so time to get my act together again. Her christening is Feb 18th and I plan to have 10lbs gone by then. Which will take me...
Good Morning All,
Slimmingworld weigh in last night, lost 1.5lbs...was a bit fustrated at this because i have been on plan all week because the mrs has re-joined slimmingworld so i have been focused to try and support her, she lost 5.5lbs..
Somewhat fustrated but hey that's life as they say...
Hi, I'm new to this place, and back on SW for 2018 *eye roll* new year new me *eye roll*.
Truth is, 1 and half years ago, me and my best friends joined SW in group, they succeeded - got to their goal weight and i epically failed... lost weight and then plonked it all back on... i gave up! I...
Good afternoon All,
so, i put 11lbs on during the honeymoon (barbados all inclusive for two weeks), however we had a great time and really ate well (a little too well)
However i have worked hard since i got back and managed to get 4lbs off last weigh in! a little encouraged to know i can still...
Hi, I really enjoy meat, rice and vegetables at the moment and I have it everyday as it really fills me up. I don’t want to put weight on as I am happy at the weight I am at. Is what I’m eating ok?
I am recently new to joining SW, and was wondering if someone can help me, how many syns are in Alpen Granola? is there a specific syn value for all flavours?
as I have been buying Alpen Light bars and on the the box is 50p off granola. thought I could mix it with fat free yogurt...
weigh in wednesday again last night in Knowle..
+1lb Gain = 13st9lbs. I am now 1st4.5lbs over where i was at my lowest
feel like such a failure, and in the process because i dont actually know how to emotionally handle a gain, i had a proper melt down/got angry/got upset.
just need to...