So this week I have joined (under my own free will) a 12 week challenge at work !
There are 3 of us doing it one is a skinny size 12 but she doesnt like her stomach the other is a man who want to slim down a bit and get fit, and then theres me, overweight, tried every diet not managed to stick to one - and see this as a bit of a last chance saloon !!
The challenge is to get fit lose inches and blog about it to encourage other people in our building to do the same.
To aid us in our quest is Dan the personal trainer - now its not often you get free personal training from a very qualified coach - this was my main reason for wanting to do the challenge. I have dieted and half heartedly exercised in the past, then rewarded myself with a rather yummy treat.
So this time it's different, it has to be - I'm doing it as part of a team, its bad enough that I'm the biggest and have the most work to do, I can't fail - I won't fail.
I'm enjoying the blogging, but obviously its tailored for a work audience, and not something I want to talk about the food struggle in, hence me starting this thread, to talk to people who really understand what its like, that support is invaluable to me - I'll cut and paste my blogs in and welcome any advice and support you experts can offer.
Thank you
K
There are 3 of us doing it one is a skinny size 12 but she doesnt like her stomach the other is a man who want to slim down a bit and get fit, and then theres me, overweight, tried every diet not managed to stick to one - and see this as a bit of a last chance saloon !!
The challenge is to get fit lose inches and blog about it to encourage other people in our building to do the same.
To aid us in our quest is Dan the personal trainer - now its not often you get free personal training from a very qualified coach - this was my main reason for wanting to do the challenge. I have dieted and half heartedly exercised in the past, then rewarded myself with a rather yummy treat.
So this time it's different, it has to be - I'm doing it as part of a team, its bad enough that I'm the biggest and have the most work to do, I can't fail - I won't fail.
I'm enjoying the blogging, but obviously its tailored for a work audience, and not something I want to talk about the food struggle in, hence me starting this thread, to talk to people who really understand what its like, that support is invaluable to me - I'll cut and paste my blogs in and welcome any advice and support you experts can offer.
Thank you
K