Diary of a Stressed, Working Mum

[clairemcc]

Thursday 23rd August:

Breakfast:
Bran flakes with semi-skimmed milk - HEX A & B
Cherries
Melon

Lunch:
Vegetable soup - potatoes, turnip, carrot, onion, veg stock, mixed pulses
Strawberries
Grapes
Muller light yogurt

Dinner:
Extra lean mince
Baby potatoes
Carrot, Onion, peas

Snacks:
Walkers squares - 5 syns
Curly wurly - 6 syns


HEX A: Milk
HEX B: Bran flakes
Drinks: Tea, water, diet irn-bru
Syns total: 11
Exercise: None

 

[clairemcc]

Friday 24th August:

Breakfast:
Bran flakes with semi-skimmed milk - HEX A & B
Banana

Lunch:
Vegetable soup - potatoes, turnip, carrot, onion, veg stock, mixed pulses
Strawberries
Grapes
Muller light yogurt

Dinner:


Snacks:



HEX A: Milk
HEX B: Bran flakes
Drinks: Tea, water, diet irn-bru
Syns total:
Exercise:

 

[clairemcc]

Been so busy I've not had time to post, wi day today so i'll get back on track with my diaries from tomorrow. Not had time to fit in any exercise this week but been good with my food so hoping for something off. Would love to get 1.5lbs off to get me to 11st but think thats just wishful thinking.

 

[moorcroftmiss]

Good luck, sure you'll be fine. I've had a long weekend away camping and managed to maintain (despite a naughty drinkies and non SW food) so I'm thrilled with that. No syns for me for a day or two though, just to make sure!

 

[clairemcc]

Good luck, sure you'll be fine. I've had a long weekend away camping and managed to maintain (despite a naughty drinkies and non SW food) so I'm thrilled with that. No syns for me for a day or two though, just to make sure!

Hi Helen, well done maintaining, that's fab! When I came back from my two week holiday I had gained 7lb !!!

I managed to lose 2lb last night, was a bit shocked as I hadn't managed any exercise and thought it might have had an effect on my weight loss. That's me dropped a number with my stones and it has made me feel as determined as ever.

Good luck this week

 

[clairemcc]

Lost 2lb last night and dropped into the 10s numbers so happy, as you can tell, and feeling as determined as ever .


Wednesday 29th August:

Breakfast:
Bran flakes with semi-skimmed milk - HEX A & B
Banana

Lunch:
Batchelors Minestrone Mug Shot
Orange

Dinner:
SW Spag Bol with Pasta

Snacks:
Monster Munch - 6 syns
Wafer Thin Ham


HEX A: Milk
HEX B: Bran flakes
Drinks: Tea, water, diet irn-bru
Syns total: 6
Exercise:

 

[lg-24-12]

Well Done on your Loss

 

[clairemcc]

Well Done on your Loss

Thank you

 

[clairemcc]

Thursday 30th August:

Breakfast:
Eggs
Banana

Lunch:
Vegetable soup - potatoes, turnip, carrot, onion, veg stock, mixed pulses
Strawberries
Orange

Dinner:
Tesco Finest Aberdeen Angus Burger - 7.5 syns
Wholemeal Roll (HEX B)
Cheese (HEX A)
SW Chips
Salad

Snacks:



HEX A: Cheese
HEX B: Wholemeal Roll
Drinks: Tea, water, , green tea, diet irn-bru
Syns total: 7.5
Exercise:

 

[clairemcc]

Friday 31st August:

Breakfast:
Strawberries with fat free fromage frais
Banana

Lunch:
Scrambled eggs with Laughing Cow Extra Light x 2 - 2 syns, milk (HEX A)
Wholemeal roll (HEX B)
Cherry Tomatoes
Wafer This Honey Roast Ham
Apple

Dinner:
Not decided yet but something with chicken and rice

Snacks:



HEX A: Milk
HEX B: Wholemeal Roll
Drinks: Tea, water, diet irn-bru
Syns total:
Exercise: Does cleaning the house from top to bottom count??

 

[moorcroftmiss]

Exercise: Does cleaning the house from top to bottom count??

Absolutely it does. That's what I'll be doing today!

 

[clairemcc]

Had a stressful weekend, trying to carry on though and hope it will help me through it :sigh:

Diary for today:

Breakfast:
Bran flakes with semi-skimmed milk - HEX A & B

Lunch:
Chicken legs with skin removed
Salad - lettuce, cherry tomatoes, red onion, egg, grated carrot, beetroot, pickles, cucumber
Grapes and strawberries
Fat free fromage frais

Dinner:


Snacks:



HEX A: Milk
HEX B: Bran flakes
Drinks: Tea, water
Syns total:
Exercise:

 

[moorcroftmiss]

You ok Claire? Hope you've got through your week. Remember everyone is here for you if you need us :grouphugg:

 

[clairemcc]

You ok Claire? Hope you've got through your week. Remember everyone is here for you if you need us :grouphugg:

Thanks Helen

I'm back, went to get weighed last night and had put on 4.5lbs!!! Not had a good couple pf weeks tho and dieting was the last thing on my mind.

Back on track, hopefully, and feeling focussed again

 

[clairemcc]

Been gone for a wee while but I'm back. Not been having a good time recently and it showed on the scales last night, was 4.5lb heavier . Thankfully things are looking up and I can focus on my diet again. After a wee chat with my friend and nearly giving up I'm back and determined not to let the same happen again.

I'm trying a green day today, have always done EE so hopefully I've got this right.

Wednesday 12th September:

Breakfast:
Readybrek with semi-skimmed milk - HEX A & B
Banana

Lunch:
Batchelors Mug Shot
Salad - lettuce, cucumber, red onion, sweetcorn, peppers, grated carrot, cherry tomatoes
Strawberries and grapes with fat free natural fromage frais

Dinner:
Baked potato
Reduced fat chedder - HEX A
Baked beans
Salad - lettuce, cucumber, red onion, cherry tomatoes

Snacks:



HEX A: milk & cheese
HEX B: readybrek &
Drinks: tea, water
Syns total:
Exercise: