Hi all.
I am a 40 year old woman trying to get in to shape, it was never easy for me to diet as I have no self control when it comes to Sugar. and I mean Sugar not sweets but sugar. I have 7 to 8 coffee/tea a day and I use 4 spoons per cup, you do the maths. over the years I gained weight and just did what I do usually with everything else I pretended that all was fine and gaining "couple" of pounds did not change a thing.
I told myself that nothing changed, the person staring at me at the other side of the mirror was still me and that how i view myself and the rest of the world did not change. the fact is that all has changed including how I see my self. I went from outgoing,happy woman to shy, introvert who stopped going out all together as I can't find anything that looks good on me. Sadly this had a profound effect on my relationship with my husband and the rest of the family.
it had such effect that every time, i am getting dressed I go in to the toilet, so that my husband doesn't see my ever expanding waistline.
Long story short, I get tired of how I look and feel and decided to do something about it.
Today is the first day of my new life.
Weight 15st 3.8lb or 97kg
Hight 5ft 4"
Body fat est;51.5%
and hoping to lose at least 3 stone
with me Luck
I am a 40 year old woman trying to get in to shape, it was never easy for me to diet as I have no self control when it comes to Sugar. and I mean Sugar not sweets but sugar. I have 7 to 8 coffee/tea a day and I use 4 spoons per cup, you do the maths. over the years I gained weight and just did what I do usually with everything else I pretended that all was fine and gaining "couple" of pounds did not change a thing.
I told myself that nothing changed, the person staring at me at the other side of the mirror was still me and that how i view myself and the rest of the world did not change. the fact is that all has changed including how I see my self. I went from outgoing,happy woman to shy, introvert who stopped going out all together as I can't find anything that looks good on me. Sadly this had a profound effect on my relationship with my husband and the rest of the family.
it had such effect that every time, i am getting dressed I go in to the toilet, so that my husband doesn't see my ever expanding waistline.
Long story short, I get tired of how I look and feel and decided to do something about it.
Today is the first day of my new life.
Weight 15st 3.8lb or 97kg
Hight 5ft 4"
Body fat est;51.5%
and hoping to lose at least 3 stone
with me Luck
