Diary of Ally Bally - it's now or never!

15.04.12

Syns for the day 11
Syns for the week 45

Lunch

Cooked Chicken
2 x Eggs
Lettuce; Cucumber; Tomato; Red Onion
Lemon Green Tea

Snack

Muller Rhubarb
Syrup (1)
Lemon Green Tea

Dinner

Cous Cous
Ratatouille
Jalapenos
3 x Babybel Light (HEx A)
Lemon Green Tea

Snack

Caramel Egg (10)
 
16.04.2012

Syns for the day 6.5
Syns for the week 51.5

Breakfast

250ml SS Milk (HEx A)(drank remainder)
Oats So Simpe Porridge (HEx B)
Black Coffee/candarel

Snack

2 x Apples
Hot water / Diluting Juice

Lunch

Lettuce; Cucumber; Red Onion; Tomato
5 x slices wafer thin chicken
Vinaigrette
Hot Water / Diluting Juice

Snack

Muller Mint

Dinner - Superspeed Tomato Soup (1/2 portion)

2 x Tin Tomatoes; Tin Beans; Tin Carrots; OXO Cube; Tin Veg; 2 x Pickled Onions; Basil; Quark
Supernoodles; Jalepenos; Bacon
Lemon Green Tea

Snack

Tub Choc Phillie (4.5)
Options White (2)
 
17.04.2012

Syns for the day 28
Syns for the week 79.5

Breakfast

Egg & Bacon Muffin
Muller Toffee
Lemon Green Tea

Snack

Melon
Lemon Green Tea

Lunch

Lettuce; Cucumber; Tomato
Vinaigrette
Leftover Tomato Soup
2 x Babybel Light (HEx A)

Snack

1 x Babybel Light (HEX A)

Dinner

3 x Lorne Sausage (19.5)
Potatoes
Carrot; Onion
Mushrooms
Olive Oil (HEx B)
Fennel Tea

Snack

Kelloggs All Bran Chocolate (8.5)
Lemon Green Tea
 
18.04.2012

Syns for the day 6
Syns for the week 6

Breakfast

Egg & Bacon Muffin
Muller Banana Custard
Coffe/candarel

Snack

Melon
2 x sweets (5)
Coffee/Candarel

Lunch

Lettuce; Cucumber; Tomato
Vinaigrette
5 x Wafer thin chicken slices
Speedy Tomato Soup
2 x Babybel Light (HEx A)

Snack

1 x Babybel Light (HEX A)

Dinner

2 x WW Sausages (1)
Baby Potatoes
1 x Steam Veg
Olive Oil (HEx B) – to roast my tatties with garlic & chilli seasoning
‘Fried’ Egg
Fennel Tea

Misc Drink

2 x Lemon Green Tea
 
19.04.2012

Syns for the day 4.5
Syns for the week 10.5

Breakfast

Egg & Bacon Muffin
Banana
Coffee/Candarel

Snack

Melon
Lemon Green Tea

Lunch

Apple
Superspeed Soup
2 x Babybel Light (HEx A)

Snack

1 x Babybel Light (HEX A)

Dinner

Super Speed Soup
Bacon Medallions
Pasta
Mushrooms
Fennel Tea

Snack

Phillie Choc (4.5)
All Bran
2 x Scan Bran

Misc Drink

Coffee/Candarel
Hot Water/Diluting Juice (15fl oz)
 
20.04.2012

Syns for the day 5.5
Syns for the week 16

Breakfast

Egg & Bacon Muffin
Banana
Black Coffee

Snack

Melon
Muller Mandarin
Hot Water/Diluting Juice (15fl oz)

Lunch

Super Speed Soup
2 x Babybel Light (HEx A)
Lettuce, Cucumber, Tomato
5 x thin beef slices

Snack

1 x Babybel Light (HEX A)

Dinner

Chicken & Mushroom (5.5)
Boiled Rice
Lemon Green Tea

Snack

Apple Strawberries Grapes (Red Salad Tesco)

Misc Drink

Hot Water/Diluting Juice (15fl oz)
 
21.04.2012

Syns for the day 9
Syns for the week 25

Lunch

Subway Club Salad / Southwest Sauce (9)

Dinner

Superspeed Soup
Bacon
Mushrooms
Pasta
3 x Babybel Light ( Hex A)
Lemon Green Tea
 
22.04.2012 - ?Red Day

Syns for the day 10.5
Syns for the week 35.5

Lunch

Savoury Magic Pancakes (15g Porridge; egg; scan bran; oxo) (Hex B1)
‘fried’ Egg
2 x WW Sausages (1)
Lemon Green Tea

Dinner – Sweet Chilli Turkey Mince

Turkey Mince; Fajita Seasoning; onions; peppers; garlic; sweet Chilli Sauce (1.5)
Tomato; cucumber; red onion; white wine vinegar
Sour Cream (2.5)
Adsa CBY Wholemeal Pitta (HEx B2)
Fennel Tea

Pudding – Oreo Cake (3.25syns per qtr)

3 x Oreos (7.5)
2 Eggs
Options Hazelnut (1.5)
4 Scan Bran (4)
3tbsp Sweetener
Fluff (2)
Fennel Tea

Misc Drinks

Lemon green Tea
 
23.04.12

Syns for the Day 6.5
Syns for the week 42

Breakfast

Bacon / Egg Muffin
Coconut Muller Light
Fennel Tea

Snack

Melon
Fennel Tea

Lunch

Lettuce; Cucumber; Tomato
5 x Wafer Thin Ham
Satsuma
Banana
Lemon Green Tea

Snack

Apple

Dinner

Super Speed Soup
3 x Babybel Light (HEx A)
Pasta
Mushrooms
Cold Ham
Jalepenos
Fennel Tea
Lemon Green Tea

Snack

Oreo Cake & fluff (6.5)
 
Last edited:
24.04.12 – ?Red Day

Syns for the Day 22.5
Syns for the week 64

Breakfast

Muller Toffee
Kelloggs Fibre Plus (HEx B1)
Coffee / Candarel

Snack

Melon
2 x Satsuma
Fennel Tea

Lunch

Lettuce; Cucumber; Tomato
5 x Wafer Thin Ham
Dressing
Lemon Green Tea

Snack

Apple

Dinner – Lasagne (treat after WI)

Mince Steak; Tin Tomatoes; Garlic; Mushrooms; Onion; mixed herbs; lasagne sheets (16); Olive Oil (HEx B2); Cheese (90g Reduced Fat) (HEX A1); Flour (0.5); Butter (1); SS Milk (HEx A); tomatoes
Fluff (5)

Snack

Fluff (5)
 
25.04.2012 – GREEN DAY

Syns for the Day 1
Syns for the week 1

Breakfast

Banana Custard Muller
Kelloggs Fibre Plus (HEx B1)
Coffee / Candarel

Snack

Melon
Hot water / Juice

Lunch

Apple
Lettuce; Cucumber; Tomato
5 x Morrisons Honey Roast Wafer Thin Ham (Hex B2) ?125g
Vinaigrette (1)

Snack

1 x Babybel Light (HEx A1)

Dinner

Savoury Rice Beef
2 x Babybel Light (HEx A1)

Misc Drinks

Lemon Green Tea
 
26.04.2012 – GREEN DAY

Syns for the Day 0
Syns for the week 1

Breakfast

Mandarin Muller
2 x Satsuma
Coffee / Candarel

Snack

2 x Satsuma
Kelloggs Fibre Plus Bar (Hex B1)

Lunch

Batchelors Pot Shot Tomato & Herb

Snack

2 x Apples

Dinner

Savoury Rice Chicken
3 x Babybel Light (Hex A1)

Misc Drinks

Lemon Green Tea
 
27.04.2012

Syns for the Day 29
Syns for the week 30


Lunch

Baked Potato & Beans
Salad
Fruit Tea

Dinner – Cottage Pie

160g Lean Mince (4.5)
Gravy Granules (1)
Potato; Carrot; Onion; Mushroom; Peppers; Turnip
45g Reduced Fat Cheese (HEx A)
WW Strawberry Fruit Pot (0.5)

Snacks

Mikado (16)
Strawberry Liquorice (7)

Misc Drinks

Lemon Green Tea
Fennel Tea
 
28.04.2012

Syns for the Day 21
Syns for the week 51

Breakfast

Plain Porridge (HEx B)
250ml SS Milk (HEx A) (rest for coffee)
Coffee

Snack

Cold Ham

Dinner – Wetherspoons Superfood Wholewheat Pesto Pasta

Wholewheat Pasta; Peppers; Cherry Tomatoes; B/N Squash; Soya Beans; Broccoli; Sugar Snap Peas; Red Onion; Char grilled Chicken
Nut Free Pesto (7)
Sundried Tomatoes (1.5)
Diet Coke

Snacks

Misc Snacks (8)
Choc Phillie (4.5)

Misc Drinks

3 x Coffee (white & black)
 
29.04.2012

Syns for the Day 31
Syns for the week 82

Breakfast – Scrambled Egg

2 x Eggs
45g Reduced Fat Cheese (HEx A)
Sliced Seeded Batch (HEx B)
Coffee

Lunch

Baked Potato & Beans
Salad
Meringue / Cream (20)
Coffee

Dinner

So Juciy Garlic (2.75)
Chicken
Potatoes
Steam Veg
Butter Bud (0.25)

Snack

2 x Flumps (3)
Fluff (5)
 
30.04.12

Syns for the day 7
Syns for the Week 89

Breakfast

250ml SS Milk (HEx A)
All Bran (HEX B)
Coffee/Milk (leftover)

Snack

2 x Apples
Fennel Tea

Lunch

Lettuce; Cucumber; Pepper
Tuna; Lemon Juice; Tobasco
Hot Water/Juice

Dinner

Stir Fry Veg
Chicken
Soy Sauce
Peanut Butter (4)
Wholewheat Noodles
Fennel Tea

Snacks

2 x Flumps (3)
Misc Drinks

Hot water/Juice
Cranberry & Cinnamon Tea
 
Well I looking back over the diary (I also keep a spreadsheet to tally the syns so I can see what I have had at a glance) & I have definately eaten far too many sweet things - that is what all my syns have more or less gone on and I have never done that and so I think the reason I have STS this week @ WI so although a little disappointed I am OK with it as it was all my own fault. New week and all that so start afresh on the 2nd :booboo:

01.05.2012

Syns for the day 9
Syns for the Week 98

Breakfast

WW Lemon & Lime Yogurt
Kellogg’s Fibre Plus (HEx B)
Fennel Tea

Snack

2 x Satsuma’s
Apple
Hot Water / Juice

Lunch

Lettuce; Cucumber; Tomato
Cold Ham
Kraft French Dressing
Hot Water/Juice

Dinner

Cous Cous
Ratatouille; Mushrooms; Onions; Jalepenos
Chicken
3 x Babybel Light (Hex A)

Snacks

Fluff (5)
Oaty Bar (4)

Misc Drinks

Fennel Tea
Hot Water / Juice
 
02.05.2012 – GREEN DAY?

Syns for the day 4.5
Syns for the Week 4.5

Breakfast

WW Lemon Yogurt
Kellogg’s Fibre Plus (HEx B1)
Banana
Black Coffee

Snack

Melon
Hot Water / Juice

Lunch (leftover dinner)

Apple
Cous Cous
Ratatouille; Mushrooms; Onions; Jalepenos
Chicken (70g) (HEx B2)

Dinner

Beef Savoury Rice
Jalepenos
2 x steam veg
3 x Babybel Light (HEx A)
Cherry & Cinnamon Tea

Snack

Choc Phillie (4.5)
 
Good Morning all
How are we on this Friday? Its been a quick week even though I have been feeling iffy all week after the weekend of eating sweets & cakes (left me all bunged up & bloated). Had sore tum all week & does not seem to be disappearing :( Also, been off medication for migraines to see if the swap of pill has made a difference but had sore head all week, granted not been a migraine but enough to make me wince in pain :sad0071: BUT at least it is Friday, going bowling to night with the work, my OH comes back from week away working tomorrow :bliss:& I am going to bingo party night with family & friends tomorrow night so it is going to be a quick weekend but all planned on SW so happy days.

03.05.2012 – GREEN DAY?

Syns for the day 4.5
Syns for the Week 9

Breakfast - WW Pink Grapefruit Yogurt ; Weetabix Oaty (HEx B1); Black Coffee

Snack – Banana; Melon; Hot Water / Lemon Juice

Lunch - Mug Shot

Snack – 2 x Satsuma

Dinner – Lentil Cheddar Bake* - Lentils; egg; onion; pepper; Bacon 90g (HEx B2); RF Cheese 45g (HEx A); garlic; fresh coriander; Steam Veg; lettuce; cucumber; tomato

Snack – Phillie Choc (4.5)

Misc Drinks - Cherry & Cinnamon Tea
 
Its now Monday & I am just updating as I don't really access internet at home!!!! Well its been another quick week - they are flying in too quick. Went bowling on the 4th. Had dinner before I went out and I was not planning on drinking as was driving (I live out in the 'sticks' 25miles away from bowling). I had a bottle of water but it did not bother me as I am not much of a drinker. Had a great night and it was spoke about making it into a regular thing!!! Got home about 1030pm so all in all not too late!

04.05.2012 – Green Day?


Syns for the day 14
Syns for the week 23

Breakfast - WW Yogurt; Banana; Weetabix Oaty Bar (HEx B1); Black Coffee
Snack – Melon; Cherry & Cinnamon Tea
Lunch – Apple; Mug Shot; Cold Ham (HEx B2); Hot Water / Juice
Snack – 2 x Satsuma
Dinner – Tomato & Herb Pasta; 3 x Babybel (HEx A)
Snack – Phillie Choc (4.5); 2 x Tea Biscuits (4)’Oddities (5.5)

The 5th accounted for me not doing very much. At the moment I have no motivation to do anything - didnt help that when I got up @ 6 to feed the cats it was snowing!!!! Did clear up but was still freezing; I did however get a washing out. I think I may need to start taking something to perk me up a bit as I am so tired all the time and not wanting to do anything. On a more positive note other half got back from working away :) At night I was going out with the MIL & SIL to the bingo for a party night which includes the meal but the menu does not show cals and none of the menu is online anywhere to check. I had planned on having a Ham Casserole or tomato risotto as I thought this would be the better options BUT the menu had changed :( Ended up getting the Veg Chilli allowing me to stay on Green Day and I matched it with Wetherspoons 5 bean chilli which is only 6 syns on Green Day so all in all worked out good and again I had the car and was not drinking which was lucky as the others were drinking like fish and downing shots (this would have been majorly bad for the diet AND my head the next day!!!!).

05.05.2012 – Green Day?

Syns for the day 12
Syns for the week 35

**Syned this as Wetherspoons Veg Chilli with Taco Crisps & Sour Cream

Lunch – 2 x Egg; Bacon; Tin Plum Tomatoes
Snack – 3 x Babybel (Hex A); Weetabix Oaty Bar (HEx B)
**Dinner – Veg Chilli (Mecca Bingo) (6)
Snack – 3 x After Eights (6)

Today was another day of doing nothing. OH went golfing so I sat & caught up on the TV Planner, could have been doing so much more as the house needed tidying and hovered etc, floors needed washed; all the usual household chores but nothing got done!!! I really need to get my act together - any ideas people? Throw them at me and I will take them onboard!!! Got the Drs next week so I may ask him - thinking I may be slightly depressed? Anyhoo, went food shopping then made dinner. Had not been going to make the meringue and curd but thought what the hell and gave it a bash!! Obviously not as good as bought meringue or one made with sugar but it was edible, really chewy on the outside and soft (not crumbly in the middle), may not make again in a rush and the yellow tinge kind of puts you off!!! The Lemon Curd though - different story - this was lovely and I could have sat with a bowl and spoon and just had that with the skooshy cream!!!! Prepped lunch for 'today' and ironed clothes. Watched some BGT and the Voice then bed!!! Not a productive day :sigh:

06.05.2012 – Red Day?

Syns for the day 13.5
Syns for the week 48.5

Lunch – 2 x Egg; Bacon; Tin Plum Tomatoes; Mushrooms
Snack – Banana; 2 x After Eights (4); Weetabix Oaty Bar (HEx Ba)
Dinner – Lentil Cheddar Bake with Bacon/Chicken (RF Cheese (HEx A) & Lentils (Hex B2))
Pudding – Syn Free Lemon Meringue Pie & syn free Lemon Curd. Skooshy Cream (4)
Snack – Oddities (5.5)
 
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