Not been on for ages as I stopped doing 4:3 I found my weight started plateauing so I decided to move on to a healthy eating and exercise plan I still have 18lbs left to lose, I have attached a pic of me when I got married (I was a size 18) and yesterday in a new red dress which is a size 10 (it's a bit tight round my hips but it does up) I have lost 8 inches from my waist and and 10 from my hips, I hope the pics help inspire and motivate people if I hadn't started 4:3 I wouldn't be where I am today!
