Did anyone else feel a bit unwell when first starting SW?

[flashharry]

Hi hare

another thought, if you're suddenly eating a lot of fruit and veg, and you weren't before, that can cause bloating and an upset tummy. It does go as your body gets used to it

 

[laceandlunges]

For the first couple of days I had the opposite effect. I wasn't snoozing my alarm and I had extra energy in the evenings, but after my first weigh in I started to feel tired all the time. I looked back over my food diaries and realised I wasn't eating enough!

Make sure you are having your healthy extras and drinking water.

Hope you start to feel better soon!

 

[Littlepink]

Hope you feel better soon, it could be just getting use to the plan as i now get ill if i fall off plan x

 

[emzlyz]

For the first couple of weeks I felt ill, I am usually tired anyway so cant really comment on tiredness but my stomach was definitely not right, I think it was just my body getting used to healthy foods! I am now 16 weeks in and feel so much better, rarely get stomach problems (I used to get them regularly) and I have so much more energy! Hope this passes soon for you xx