nicki26
Gold Member
bit worried about what diet to follow when i come off of tfr?
i love fish,salad,veg so eating that wont be a problem, i like quorn products, dont mind the odd bit of chicken, i dont think atkins or anything like that will be any good for me as i am not a huge meat eater.
was thinking along the lines of slimming world 'mainly green days' as it seems to have most of the food that i like to eat and can be eaten freely if you wish 'although i want to stick with small portions' i went to buy some multi vitamins yesterday to start to take when i eat again to ensure i am getting the nutrition that i need, i got some vitabiotics wellwoman so will take those along with small meals,
just not sure what diet to follow. any ideas? i am just scared in case i make a mistake and end up stuffing up:sigh:
i love fish,salad,veg so eating that wont be a problem, i like quorn products, dont mind the odd bit of chicken, i dont think atkins or anything like that will be any good for me as i am not a huge meat eater.
was thinking along the lines of slimming world 'mainly green days' as it seems to have most of the food that i like to eat and can be eaten freely if you wish 'although i want to stick with small portions' i went to buy some multi vitamins yesterday to start to take when i eat again to ensure i am getting the nutrition that i need, i got some vitabiotics wellwoman so will take those along with small meals,
just not sure what diet to follow. any ideas? i am just scared in case i make a mistake and end up stuffing up:sigh: