That's great, thank you for that. Still not 100% how long I will be re-feeding for, maybe longer than 2wks, not sure due to the amount lost, but definately no shorter than 2 wks.
I know SW/WW are the popular choice (everyone at work does them), picked RC, like u say due to the excercise included, and there is a club next door to where I live. So hopefully I have made the right choice.
Will still have a couple more lbs to lose when I come off LT (would love to have stayed on but everyone has said I have lost enough, so to keep them happy, will lose the rest by healthy eating/excercise), then hopefully maintaining!! Sounds easy writing it, just hope I can put my plan into action!!