Diet coke/coke zero?

Discussion in 'Cambridge Diet 100% Posts!' started by poko, 27 March 2014 Social URL.

  1. poko

    poko Full Member

    I'm going to the cinema tonight and was wondering if I had a small diet/zero would it effect ketosis?
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  3. Tiggemma

    Tiggemma Silver Member

    I think a small coke zero would be ok.
  4. Carrie39

    Carrie39 Full Member

    i've had diet coke and doesn't seem to effect ketosis - enjoy!
  5. Starlight

    Starlight Gold Member

    Avoid diet coke. It contains citric acid and is likely to knock you out of ketosis. Coke zero wont
  6. katsparkle

    katsparkle Full Member

    ive had both although i prefer coke zero - neither knocked me out of ketosis
  7. CallieF

    CallieF Full Member

    I've had both whilst been in ketosis in past also, neither knocked me out. I guess excessive amounts may....I find coke zero curbs the sweet cravings better tho....
  8. cwp2014

    cwp2014 Full Member

    My consultant recommended coke zero only, not diet coke!
  9. LizzRob

    LizzRob Gold Member

    If it's not in the book, it's not in my belly!

    Coke zero can make you more hungry. Any fizzy drink can.
  10. cwp2014

    cwp2014 Full Member

    I've not had anything but water, was just a comment consultant made! Not guilty!! Yet ;-)

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