Diet coke/coke zero?

Discussion in 'Cambridge Diet 100% Posts!' started by poko, 27 March 2014 Social URL.

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  1. poko

    poko Full Member

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    I'm going to the cinema tonight and was wondering if I had a small diet/zero would it effect ketosis?
     
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  3. Tiggemma

    Tiggemma Silver Member

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    I think a small coke zero would be ok.
     
  4. Carrie39

    Carrie39 Full Member

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    i've had diet coke and doesn't seem to effect ketosis - enjoy!
     
  5. Starlight

    Starlight Gold Member

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    Avoid diet coke. It contains citric acid and is likely to knock you out of ketosis. Coke zero wont
     
  6. katsparkle

    katsparkle Full Member

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    ive had both although i prefer coke zero - neither knocked me out of ketosis
     
  7. CallieF

    CallieF Full Member

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    I've had both whilst been in ketosis in past also, neither knocked me out. I guess excessive amounts may....I find coke zero curbs the sweet cravings better tho....
     
  8. cwp2014

    cwp2014 Full Member

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    My consultant recommended coke zero only, not diet coke!
     
  9. LizzRob

    LizzRob Gold Member

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    If it's not in the book, it's not in my belly!

    Coke zero can make you more hungry. Any fizzy drink can.
     
  10. cwp2014

    cwp2014 Full Member

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    I've not had anything but water, was just a comment consultant made! Not guilty!! Yet ;-)
     
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