Diet coke/coke zero?

Discussion in 'Cambridge Diet 100% Posts!' started by poko, 27 March 2014.

  1. poko

    poko Well-Known Member

    I'm going to the cinema tonight and was wondering if I had a small diet/zero would it effect ketosis?
  2. Tiggemma

    Tiggemma Well-Known Member

    I think a small coke zero would be ok.
  3. Carrie39

    Carrie39 Well-Known Member

    i've had diet coke and doesn't seem to effect ketosis - enjoy!
  4. Starlight

    Starlight Well-Known Member

    Avoid diet coke. It contains citric acid and is likely to knock you out of ketosis. Coke zero wont
  5. katsparkle

    katsparkle Well-Known Member

    ive had both although i prefer coke zero - neither knocked me out of ketosis
  6. CallieF

    CallieF Well-Known Member

    I've had both whilst been in ketosis in past also, neither knocked me out. I guess excessive amounts may....I find coke zero curbs the sweet cravings better tho....
  7. cwp2014

    cwp2014 Well-Known Member

    My consultant recommended coke zero only, not diet coke!
  8. LizzRob

    LizzRob Well-Known Member

    If it's not in the book, it's not in my belly!

    Coke zero can make you more hungry. Any fizzy drink can.
  9. cwp2014

    cwp2014 Well-Known Member

    I've not had anything but water, was just a comment consultant made! Not guilty!! Yet ;-)

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