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Diet coke/coke zero?


Full Member
S: 14st2.0lb G: 11st5.0lb
I've had both whilst been in ketosis in past also, neither knocked me out. I guess excessive amounts may....I find coke zero curbs the sweet cravings better tho....


Full Member
S: 14st13lb G: 10st0lb
My consultant recommended coke zero only, not diet coke!


Gold Member
S: 15st0lb C: 12st1lb G: 11st7lb BMI: 27.3 Loss: 2st13lb(19.52%)
If it's not in the book, it's not in my belly!

Coke zero can make you more hungry. Any fizzy drink can.


Full Member
S: 14st13lb G: 10st0lb
I've not had anything but water, was just a comment consultant made! Not guilty!! Yet ;-)

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