Diet coke/coke zero?

Discussion in 'Cambridge Diet 100% Posts!' started by poko, 27 March 2014 Social URL.

  1. poko

    poko Full Member

    Start Weight:
    12st4.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5lb(2.91%)
    Diet:
    Slimming World
    I'm going to the cinema tonight and was wondering if I had a small diet/zero would it effect ketosis?
     
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  3. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    I think a small coke zero would be ok.
     
  4. Carrie39

    Carrie39 Full Member

    Start Weight:
    13st13.6lb
    Current Weight:
    11st7.4lb
    Goal Weight:
    11st0.3lb
    Lost(%):
    2st6.2lb(17.48%)
    Diet:
    Cambridge
    i've had diet coke and doesn't seem to effect ketosis - enjoy!
     
  5. Starlight

    Starlight Gold Member

    Diet:
    Weight Watchers
    Avoid diet coke. It contains citric acid and is likely to knock you out of ketosis. Coke zero wont
     
  6. katsparkle

    katsparkle Full Member

    Start Weight:
    21st7lb
    Current Weight:
    18st6lb
    Goal Weight:
    18st0lb
    Lost(%):
    3st1lb(14.29%)
    Diet:
    cambridge
    ive had both although i prefer coke zero - neither knocked me out of ketosis
     
  7. CallieF

    CallieF Full Member

    Start Weight:
    14st2.0lb
    Goal Weight:
    11st5.0lb
    I've had both whilst been in ketosis in past also, neither knocked me out. I guess excessive amounts may....I find coke zero curbs the sweet cravings better tho....
     
  8. cwp2014

    cwp2014 Full Member

    Start Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Diet:
    Cambridge weight plan
    My consultant recommended coke zero only, not diet coke!
     
  9. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    If it's not in the book, it's not in my belly!

    Coke zero can make you more hungry. Any fizzy drink can.
     
  10. cwp2014

    cwp2014 Full Member

    Start Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Diet:
    Cambridge weight plan
    I've not had anything but water, was just a comment consultant made! Not guilty!! Yet ;-)
     
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