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diet coke in refeed

S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
I do not know - but I read on an early thread that sweeteners in Coke Zero are 'better' than those in diet Coke


Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
On the refeed sheet ot says your allowed diet drinks....

So I've had 2 this week lol at the cinema
S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
I did, ive had coke zero.. and pepsi max a few times


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Yes you can :)
I had one after my final tfr weigh in - took me about half an hour to pluck up the courage to drink it! :giggle:

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