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diet coke

S: 16st6lb C: 14st7lb G: 9st0lb BMI: 31.8 Loss: 1st13lb(11.74%)
What's more important to you? A diet coke....or losing weight?
If you don't like the lipotrim programme? You should try any of the others you just mentioned. Otherwise, it's black coffee or black tea!


Silver Member
S: 19st0lb C: 19st0lb G: 8st0lb BMI: 47.1 Loss: 0st0lb(0%)
hi charlotte i think the point of lt is to rid us of cravings and taste enabling the programme to have fast results and long results. withdrawing from fizzy drinks is a killer, best of luck with it! p.s i really dont think Miami Brown was biting ur head off but withdrawals can make us narky or overly emotionally, just keep that in mind x
personally i like how strict lipotrim is.. if u can have treats like diet coke then ure more inclined to wanna eat.i was addicted to chocolate... but i gave it up and here i am on my third week 100% tfr, u can do it too!!!
S: 15st0lb C: 15st0lb Loss: 0st0lb(0%)
aw thank you sammydee and cherrygem i was a bit tearful then,screaming headache too :( yes i dont want a dc just wondered for a treat maybe? well done you too thanks for the support :) we can do it :) xx
I initially set a mini goal of 6 weeks TFR when i started. I am frightened to have a 'treat' until then because i dont want t ruin my hard work. I have lost 16lbs so far and i look great. My skin is glowing, my face is slimmed down, my trousers fell down today in town (embarrassing but also a brilliant feeling to know im shrinking yay hehe) .. i feel so good aswell :)... why spoil all ure hard work for a crappy diet coke?... set yourself a goal of 6 weeks like me then we can have a 'fat day' :) xx
Also i suffered like u in the first week, headaches and really bad food cravings..its ure body trying to ruin ure diet! Dont let it beat u be strng :) .. stick a fat picture to that fridge lol x


Determined to succeed ...
S: 16st5.5lb C: 16st5.5lb G: 11st1lb BMI: 38.2 Loss: 0st0lb(0%)
Would Sparkling water be any good to you ???? :party0036:
S: 15st0lb C: 15st0lb Loss: 0st0lb(0%)
aw well done all of you,honest i dont even want a coke it was just a question hahahahah im total 100% on this and feeling good :) thank you all my new lipotrim buddies x


Determined to succeed ...
S: 16st5.5lb C: 16st5.5lb G: 11st1lb BMI: 38.2 Loss: 0st0lb(0%)
:welcome2: Charlotte and Good Luck.

Congratulations on being 100% - it's really the only way to go...

Have a good evening and a terrific day tomorrow. ;)
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
All I drank before I went on lt
Was pepsi & water iv found it hard with just water although I drank gallons of water anyways before it's hard without the auger fix

Keep going you'll be fine !!


Silver Member
S: 17st8lb C: 16st11.5lb G: 14st7lb BMI: 33.8 Loss: 0st10.5lb(4.27%)
I don't think Coke Zero has citric acid in it as you are allowed it on Exante - see the Exante thread.
However, it is a dangerous thing to do i think in that it may lead to other things...
S: 16st6lb C: 14st7lb G: 9st0lb BMI: 31.8 Loss: 1st13lb(11.74%)
charlotte said:
it was only a question miami,bite my head off :( just need some advise and i have done the other programms too!... :(
Hi Charlotte,

Sorry if I came on too strong. It's when you said, "I just wanna dc" and how on all the other programmes, you are allowed it, made me think well. If you're allowed a diet coke, why aren't you on it?
The Lipotrim certaintly isn't for the faint hearted. It takes a lot of self control and meditation to get through the weeks. Because diet coke has caffine, you will feel the pinch. But luckily you can have black coffee. I don't. But people on the programme can.

Being on the lipotrim is tough, but if you stick with it? You will be greatly rewarded. Best of luck! :)

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