atchonblimp21
Full Member
I am a little confuzzled. I have been looking into diet drinks and artificial sweeteners etc... as I seem to be drinking more of them since on SW because I don't like water and I keep get differing ideas.
Apparently stuff like diet coke although has no calories.....it can make you crave more sugar and make you hungrier and it also slows down your metabolism....and has bad long term effects.
so, is it in fact slowing down my weight loss, or making it harder for me to stick to it.....or even worse actually causing weight gain, the opposite effect of what it should be doing.
any thoughts?????
xx
Apparently stuff like diet coke although has no calories.....it can make you crave more sugar and make you hungrier and it also slows down your metabolism....and has bad long term effects.
so, is it in fact slowing down my weight loss, or making it harder for me to stick to it.....or even worse actually causing weight gain, the opposite effect of what it should be doing.
any thoughts?????
xx