IanH
Silver Member
Anyone know what the official "guidelines" are on "low calorie" drinks as in what number of calories/%age per serving is actually syn free? One of my local stores have a variety of drinks listed as "No Added Sugar" - some are 1cal (or less) some though go up to 10cal - and not sure where the line actually gets drawn. Thanks. (have looked briefly on the Slimming World website but can't find any information there).
I'd just like to know so I can make on the spot judgement between a "No added sugar" drink at say 7cals per serving or one at 1cal per serving.
Bit like "virtually fat free" items (Tesco's "Yoo" yogurts spring to mind) that are so high in sugar (theirs is added, but drinks may be naturally occuring) that they are synned.
I'd just like to know so I can make on the spot judgement between a "No added sugar" drink at say 7cals per serving or one at 1cal per serving.
Bit like "virtually fat free" items (Tesco's "Yoo" yogurts spring to mind) that are so high in sugar (theirs is added, but drinks may be naturally occuring) that they are synned.