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Diet staples


Minimin Addict
bovril,stock cubes,rice,vinegar,spices,tinned tomatoes,baked beans,potatoes,mushrooms,eggs,bacon,salad,
ff yoghurt,quark sweetener,fruit,free flavoured yoghurt,it goes on and on..........
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
frylight, spices, onions, peppers, chicken, pasta, cheese, mullers, diet pepsi.. hot choc.. potatoes and baked beans...

everything LOL


Loves to post!
S: 13st5lb C: 9st5lb G: 9st5lb Loss: 4st0lb(29.95%)
Mug Shots, pudding rice (for my synfree rice pud), pasta, passata, herbs, spices, oxo cubes, Fry Light, syn-free yogurts, Quorn sausages, Quorn mince, Skinny Cow triple chocolate lollies yum, sweetened soya milk, Weetabix, Hi Fi bars, Caxton Pink and Whites :D, Very Lazy Garlic, Very Lazy Ginger... all sorts really lol
S: 18st0lb C: 17st9lb G: 10st6lb BMI: 41.1 Loss: 0st5lb(1.98%)
mayflower curry sauce powder, discovery wicked chilli jar(8 syns per jar!) alpen lights, free yogurts, oh and dairylea!!!!

chupa chup cremola lolly pop 1.5syns!


Silver Member
S: 21st3lb C: 12st4lb G: 12st5lb BMI: 24 Loss: 8st13lb(42.09%)
Eggs,Quorn Meatballs,Brazil Nuts,Laughing cow x-tra light triangles Salt Pepper Pickled Onions Muller Light


Is a crunchy mama!
S: 13st13lb G: 9st9lb
teas & coffee
variety of canned beans
stock powder
dried herbs
bulgur wheat
olive oil
canola spray oil

laughing cow light
Greek yogurt

lots of bread
fresh herbs
scotch bonnet chillies

quite a list of can't live without staples! :D


Yummy Mummy! xx
S: 248lb C: 248lb BMI: 40 Loss: 0lb(0%)
Mugshots, Mullerlight Yoghurt and fatfree cottage cheese! :D

As long as Ive got these Im happy (doesnt take much to please me obviously lol!!) xx
S: 15st5lb C: 12st7.5lb G: 11st6lb Loss: 2st11.5lb(18.37%)
Eggs! I'm obsessed with making omelette and scrambled egg on toast at the moment, and I can use it for red AND green days so it's always useful.


Full Member
S: 16st10lb C: 16st5lb G: 13st0lb BMI: 38.1 Loss: 0st5lb(2.14%)
Batchelors pasta n sauce for quick lunches and when I can't be bothered! Chick pea dahl, cottage cheese, ham, eggs, solero ice creams, bananas, spices, lean mince, lean bacon, diet fizzy drinks, LOTS of fresh fruit and veg!
deffo herbs n spices they can make anything taste fantastic :) along with Lazy garlic, lazy ginger and lazy chilli, soy sauce

cottage cheese and fat free yog are my other staples along with wholemeal pasta and rice

Tinned toms, canned beans and peas

treats are quavers, mini milks and freddos oh and morning coffee biscuits (1syn each)


Silver Member
S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
Onions, peppers, courgettes, mushroom - 1/3 superfree base for almost everything!

Eggs, pudding rice, sweetener, laughing cow, babybel.



Gold Member
S: 10st10lb C: 10st2lb G: 9st0lb BMI: 26.8 Loss: 0st8lb(5.33%)
nicki, may i say i love your avatar and your sig! definitely put a smile on my face :)

eggs, onions, tomatoes, green beans, pineapples, melons, grapes, bananas, i love bananas i do! baked beans too! :D

erm, flora light, mayo light, philadelphia extra light, fry light, muller light yoghurt, total 0% fat greek yoghurt, fat free 'light' sauces & dressings... coriander, parsley, oregano, stock stock stock...

for the freezer i'd definitely say ross's boil in the bag fish steaks in butter / parsley sauce (2.5 syns for the butter one, 2 syns for the parsley one, so yum and you literally just boil!) and maybe gonna start keeping some muller light yoghurts in the freezer too as i read this morning on another thread that someone said it tastes like ice cream! (love the vanilla and choc sprinkles one - free, and guilt free!)

kit kats - even if i get a 4 finger one i'll have 2 fingers a day so that's 5.5 syns... alpen light bars - summer fruits and choc&fudge esp, 2 as a hexb or 3 syns for 1, the c&f is so indulgent after a day of lettuce and carrots!!

new discovery - werther's chocs, they're 2 syns each which does seem a bit much, but they are yumyumz!

boy i'm hungry! xxx
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Minimin Addict
nicki, may i say i love your avatar and your sig! definitely put a smile on my face :)

Thanks Hun, the avatar makes me giggle everytime i see it.

OMG eggs, i forgot about eggs. I gave up eating them on WW because we always get them fresh from the butcher and they are mahossive. MMMMM Egg salad for lunch, my friends are going to hate me and i don't care :rotflmao:
S: 11st4lb C: 9st5lb G: 9st0lb BMI: 20.5 Loss: 1st13lb(17.09%)
Ainsley Harriott's instant cous cous - add hot water and ready in about 3 mins! Damn tasty and low syns or green! x


Take Thatter
S: 21st7lb C: 15st3lb G: 11st0lb Loss: 6st4lb(29.24%)
Quorn sausages
Tinned toms
Quorn mince
Cottage cheese


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