Hmmm I just realised that my goal weight will take me down to a size 12, which is lovely but I am 5'11" and a size 12 always makes me a little too thin (in my opinion) and I find it difficult to maintain. My goal weight would take me into the "healthy weight" range of the charts.
But if I slim down to a weight that I KNOW suits me (normally a size 12-14) but is just into the "overweight" category, is that better? I have ALWAYS been a size 12/14 and I think I would be happy at that weight, I also know that I could maintain pretty easily at that weight.
Should I slim till I'm at the "healthy weight" range of the charts (which I know I would find difficult to maintain) OR be in the just "overweight" section and be able to maintain and will be happy with that?
In other words, how much notice should I take of the charts?
Sorry if this is waffled!
But if I slim down to a weight that I KNOW suits me (normally a size 12-14) but is just into the "overweight" category, is that better? I have ALWAYS been a size 12/14 and I think I would be happy at that weight, I also know that I could maintain pretty easily at that weight.
Should I slim till I'm at the "healthy weight" range of the charts (which I know I would find difficult to maintain) OR be in the just "overweight" section and be able to maintain and will be happy with that?
In other words, how much notice should I take of the charts?
Sorry if this is waffled!