Most important two habits for me:
1. Get Active
*I will increase my exercise to one hour per day for the rest of this week (Thur-Sun).
It will consist of:
-30 min walk
-30 min Davina DVD
2. Portion Control
*Measure out 3tbsp for my cereal (all bran) or 3 tbsp oats for my porridge.
If having weetabix, just eat two of them- handiest for portion control
*Measure 100ml for my skimmed milk in the morning with my cereal.