Diets don't work ..................... Only cause i can't stick to them ..........

[Yoyo dieter]

Right new day new week line drawn ;-)

MONDAY 8TH OCTOBER

BREAKFAST - porridge with 200 ml skimmed milk
LUNCH - egg & tomato sandwich, cup of tea with skimmed milk, peach
DINNER - smoked haddock with smidgin ww spread
SNACKS - melon, sf jelly

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That sounds like a fab start to the week!

 

[valerie11]

That sounds like a fab start to the week!

Thanks Hun going to try really hard this week (again lol) hope u've had a good day x

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[*Emsie*]

If we keep trying we haven't failed hun xx

 

[tani]

Hi Val just wanted to say well done for ditching diets, me to!!! My scales went in the bin last night and I'm focussing on eating good foods and not just low cal junk! Good luck with ure new journey!!!! X

 

[valerie11]

Hi Val just wanted to say well done for ditching diets, me to!!! My scales went in the bin last night and I'm focussing on eating good foods and not just low cal junk! Good luck with ure new journey!!!! X

hi tani thanks for popping in x have you got a diary? good luck to u as well xx

 

[valerie11]

hi guys have well & truly got my good head on a friend bought me a box of thorntons chocolates which i would usually have eaten and hidden the evidence & not tell the OH BUT i not only showed him but told him he could have half the box then took just 1 & put lid back on very proud of myself so anyway on to todays food

tuesday 9th october
BREAKFAST - porridge made with 200ml skimmed milk
LUNCH - ham & tomato sandwich, few grapes
DINNER - small bowl veg korma & brown rice
SNACKS - 1 thorntons chocolate

 

[Jaly]

Yay! You should be really proud! My willpower is rubbish when it comes to boxes of chocolates because I want to try all of them, lol!

Very healthy day too!

 

[juicygooseface]

foods looking incredibly sensible and healthy well done, youll have a wicked loss this week xxxxx

 

[valerie11]

foods looking incredibly sensible and healthy well done, youll have a wicked loss this week xxxxx

Hi Hun thanks x for once I'm not worried about what weight I lose will be happy to not keep putting it on
Have a good day xx

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[valerie11]

Yay! You should be really proud! My willpower is rubbish when it comes to boxes of chocolates because I want to try all of them, lol!

Very healthy day too!

Hi jaly I have to say I shocked myself lol it's the first time I've come down in the morning and the rest r still there ha ha, hope u have a great day xx

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[valerie11]

Weds 10th October

BREAKFAST - porridge with 200 ml skimmed milk, few grapes
LUNCH - 2 slices rye bread toasted & spread with peanut butter & banana apricot, pear
SNACK - skimmed milk latte
DINNER - fish pie, broccoli, peas & carrots
SNACK - 1 thorntons choc

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[tani]

Looks good today Val love peanut butter!!!

 

[Pomooky125]

Ooh Val! I'm impressed with your resistance to Thorntons!

They will last you until Christmas at this rate!

Po xxx

 

[Jaly]

Loads of fruit and veg! Great job!

 

[valerie11]

Thursday 11th oct


Meal out went & met family & cousin that I haven't seen for 20 yrs had a lovely day
BREAKFAST - porridge with 200 ml skimmed milk
LUNCH - scampi, chips & peas
DINNER - half small pizza
SNACKS - 4 Thornton chocs (not so good now Po lol but that's the end of them ;-) lol)

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[valerie11]

Friday 12th October

BREAKFAST - nectarine & bowl porridge
LUNCH - chicken cuppa soup, pear
DINNER - not sure
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[Jaly]

Sounds like a lovely day out, I love catching up with distant relatives! Food looks good too!

 

[juicygooseface]

yum chips sound yum! xxx

 

[*Emsie*]

When are you weighing lovely lady or are you not? x

 

[Yoyo dieter]

Hey val! How's things going? Hope ur well and staying roughly on track.