Hello All,
I been thinking about doing a VLC diet for while - I seem to loose hope with other diets, as I like results!! I have done really well on the Atkins a few years back - but I ended up with a cold, that I don't think I had the vitiamins to shake off. This then triggered my asthma, and I had a bad attack.
So the reason I like both of these diets is that you have all the right vitamins, and I shouldn't fall pray to any colds!!
I have not done a 'big' shop this week - so I don't have food in the house which will be a big temptation! I am excited about changing my life and changing the way I look. I couldn't sleep very much last night, as I have made the decision to do this!
I brought a whole load of clothes last weekend (Debenhams 20% off) and I am going to be taking them back today...... this is my commitment, as I am hoping they won't fit for long!! The only thing I love is a beautiful brown dress suit - but I suppose I could always get that in a smaller size!
I am going to phoning my CDC this morning!! Sunshine - I would be annoyed if my LL counsellor did that - so I am going to start CD, and thanks for the help!
Schindler - it is day 3 today and I wish you all the best!
I am also wondering about excercise on this diet. I joined my local walking group in Feb, and I really enjoy doing 6 to 11 mile walks. Will this be off the cards when I start CD? I just wonder if I will have enough energy to do the hill walks?
Keep smiling everyone - and thanks for the help!
Bx