Hi all, im new here and requesting your advice and also needing motivation. I've been on SW before and am used to red and green days and managed to lose a stone and a half - that was 2 yrs ago and yes I've put it all back on plus MORE. I decided to join SW again and feel the weight loss is much slower than before now im doing extra easy.
Im entering 6 weeks and have only managed to lose 5lbs (approx, 1.5 a week)which feels so slow. I love my veg anyway and I try to make sure that the plate is almost half superfree and also eat very little carbs - only once a day.
Does anyone have any advice please. My exercise plan is exactly what I can manage and is mor about motivation. If I have a good weight loss then I am motivated to keep it up.
Im entering 6 weeks and have only managed to lose 5lbs (approx, 1.5 a week)which feels so slow. I love my veg anyway and I try to make sure that the plate is almost half superfree and also eat very little carbs - only once a day.
Does anyone have any advice please. My exercise plan is exactly what I can manage and is mor about motivation. If I have a good weight loss then I am motivated to keep it up.