skinnydawn
Gold Member
It's no problem hunni! They're all very simple recipes...
Aloo Gobi
Free on EE and green. 3.5 syns on original
Fry light
1 onion, peeled and finely chopped
2 tsp cumin seeds
2 large potatoes, peeled and cut into bite sized cubes
1 head of cauliflower, separated into bite sized florets
1 tsp mild or medium chilli powder
1/2 tsp turmeric
2 tsp ground coriander
2 tsp garam masala
2 tsp amchoor (dried mango powder) - I didn't use this
Salt
Chopped coriander and mint to serve
Spray a large non-stick wok with fry light and place over medium heat. Add onion and stir-fry for 4-5 mins. Add cumin seeds and stir-fry for a further 2-3 mins.
Add potatoes & cauliflower & stir-fry over a high heat for 4-5 mins. Add chilli powder, turmeric, ground coriander, garam masala & amchoor & stir-fry for 2-3 mins.
Pour in 200ml water & season well. Cover & cook gently for 10-15 mins, or until veg are tender. Season to taste.
Remove from heat and garnish with chopped herbs.
Spinach & sweet potato curry
Free on EE & green. 8 syns on original.
300 ml veg stock
750g sweet potatoes, peeled & cut into bite sized wedges.
1 onion, peeled, halved & thinly sliced.
225g baby leaf spinach (I used frozen)
2 garlic cloves, peeled and thinly sliced
1 red chilli, deseeded & thinly sliced
1 tbsp medium or hot curry powder
4 ripe plum tomatoes (I used tinned)
Salt & freshly ground black pepper
Place the stock in a large saucepan & add the sweet potatoes & onions. Bring to the boil, reduce the heat, cover & cook gently for 4-5 mins.
Add the spinach, garlic, red chilli, curry powder & tomatoes to the pan, stir well & cook over a medium heat for 10 mins or until the spinach has just wilted & the potatoes are tender. Season well & serve not.
Bombay Potatoes
Free on EE & green.
8 syns on original.
Fry light
1 tsp black mustard seeds
1 tsp ground cumin
1 tsp turmeric
1 tsp ground coriander
1 tsp garam masala
1 tsp chilli powder
2 tsp peeled & finely chopped root ginger
6 medium potatoes, peeled, par boiled & cut into cubes
4 tomatoes, cores removed & flesh diced
4 tbsp chopped coriander
Spray a large non stick pan with fry light. Place over a medium heat & fry the mustard seeds, ground cumin, turmeric, ground coriander, garam masala, chilli powder & ginger for a few mins.
Add the potatoes, making sure they are completely coated in the spicy mixture.
Stir-fry for about 10-15 mins, then stir in the tomatoes & coriander. Cook for 1-2 mins & remove from the heat. Serve immediately.
Lentil dahl - not from the book.
Free on EE & green
2 tbsp water
2 medium onions, chopped
2 cloves garlic, chopped
1 tbsp coriander powder
1 tsp ground ginger
1 tsp ground turmeric
2 tsp ground cumin
1/2 tsp chilli powder & 1 whole chilli
2 bay leaves
2 inch cinnamon stick
1/2 tsp salt
6 black peppercorns
8oz/225g red lentils
1 1/2 pt boiling vegetable stock
Put the first 8 ingredients in a large bowl & microwave for 4 minutes, stirring once.
Add remaining ingredients & stir. Cook for 10 mins, stir, cook for 5-8 mins. Season with salt & pepper, & more chilli if required.
I usually throw in some frozen spinach with mine as its a bit more sf!
Hope these help! Xx
