Dinner Syns Help Please!!

[Rodders]

I've been trying to find answers to tonight's dinner syn value to no avail...wondered if someone could help if I post info?!

Pilau Rice:
363 calories
4.4g fat
0.4g sat fat
70.7g carbs

Chicken balti
204 calories
7.4g fat
1.2g sat fat
8.1g carbs

It looks awful already but have been so good all week that I've saved up my Syns

Thanks guys!
Xx

 

[ermintrude]

We need

Per 100g OR per portion:
- Calories
- Protein
- Carbohydrates (total, not just sugars)
- Fat (total, not just saturates)
- Portion size
- The top ingredient on the list

 

[Rodders]

Sorry it was first time of doing this!
Rice:
Per portion (1/2 pack)
7.3g protein
363 calories
70.7g carbs
4.4g fat
Top ingredient is water, then basmati rice.

Balti
Per portion (1/2 pack again)
20.3g protein
204 calories
11.8g carbs
7.4g fat
Top ingredient is balti sauce, then chargrilled marinated chicken breast (35%)
Balti sauce top ingredient being onion.

Hope this is a bit better?! Sorry!
Thanks x

 

[Rodders]

Sorry, pilau rice is 400g in total and balti is 350g in total

 

[ermintrude]

OK the rice is 6 syns per pack
And the Balti is 9 syns per pack counting chicken and onion as free food


Enjoy!

 

[Rodders]

Not half as bad I thought!!
Thank you very much!