O just think 20 mins dinner be all over and you will feel great for not having it I left my shaker at work and off to spin but needed something to had 3 slices of ham I really hope it dosent mess me up!!
Phew dinners over occupied myself with the washing up ..atleast u only ate a few slices of ham if I cheated I'd probably order a pizza lol..it shudnt affect u to much people have eaten worse and still lost and been in ketosis.. Once I eat im done so I can't give it