dips and sauces

Discussion in 'Slimming World' started by graciepadge, 6 May 2010 Social URL.

  1. graciepadge

    graciepadge New Member

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    hi i have recently joind sw - my main problem is that i love dips and sauces. anyone got any tips on free mayo ect i like spicy sauces such as chilli mayo and salsa.
    p.s i am wanting to lose a stone in 4 weeks before my holiday is it achievable
    thanks:)
     
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  3. Starlight

    Starlight Gold Member

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    Hi

    Youve posted this in the CD section, you would be better reposting in the SW section :)
     
  4. Eclipse

    Eclipse Gold Member

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    Have moved it over to the Slimming World section x x
     
  5. Starlight

    Starlight Gold Member

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  6. Circes

    Circes Strutting her stuff

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    http://www.minimins.com/sw-sizzling-summer-recipes/101921-syn-free-bbq-sauce.html

    Mayonnaise
    Mix the following ingredients:
    1 egg yolk, 2 tbsp white wine vinegar, artificial sweetener to taste, salt/pepper & 2 tbsp very low fat natural fromage frais. Blend well and chill - the longer you leave it in the fridge the thicker & nicer it gets. Add chilli or garlic to flavour if you prefer. Or extra light mayo is very low in syns.

    Sweet and Sour Sauce
    Chop ½ red & ½ green pepper, few spring onions, beansprouts & 2 slices fresh pineapple. Mix in bowl. Spoon over 1 tbsp white wine vinegar & add artificial sweetener & seasoning to taste.
    Stir in ½ pt/284 ml passata sauce & mix. Cover and chill.


    Mexican Chilli Tomato
    Can kidney beans + can sweetcorn. Add can of chopped tomatoes & garlic. Add 1 tbsp chives (doesn’t have to be fresh). Add pinch of chilli (more if you like it spicy) & season to taste. Cover and chill.


    Tuna Salsa
    Chop ½ red onion. Add 1 tbsp lemon juice, 1 tsp lemon rind (not necessary). Chop 8oz tomatoes (or add 8 oz chopped tomatoes) & add to onion with parsley. Drain can tuna & add. Season to taste. Cover & chill.
    .
    Ham & Pineapple Spread/Dip
    Chop 4 oz ham. Chop white & green of spring onions & 2 slices of fresh pineapple. Add with 8oz very low fat natural cottage cheese. Season to taste. Cover & chill.


    Chicken & Mushroom Spread/Dip
    Chop 1 chicken breast. Add can of mushrooms. Chop & add to chicken with 200g pot of very low fat natural fromage frais, 1 tbsp chopped chives, 1 tbsp chopped parsley, 1 tbsp lemon juice. Season to taste. Cover and chill.


    Chicken & Ham Pate
    Blitz in blender the following ingredients: 1 chicken breast (cooked and diced), a small handful of wafer thin ham, 1 large tub very low fat cottage cheese, 1 tsp garlic, 1 tbsp chopped parsley.
     
    gonnabesmall likes this.
  7. Circes

    Circes Strutting her stuff

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    And to answer your other question - 1 stone in a month is possible if get a big loss in the first week and follow the plan 100%. But I think you're better to aim for half a stone and anything else would be a bonus! No quick fixes around here - we're all in it for the long-term

    Good luck!
     
  8. *angie*

    *angie* loves food and cooking

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    Cool dip tips Circes :D Can't rep you but would xxx
     
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