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dips

Discussion in 'Slimming World Recipes' started by distur, 2 June 2009 Social URL.

  1. distur

    distur Full Member

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    as anyone got any dip recipes like
    sweet chilli and other stuff like that please
     
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  3. lucysmommy

    lucysmommy Gold Member

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    Lentil Dip

    Ready in 40 minutes
    serves 4

    Syns per serving
    Free on Green

    4oz/113g carrots 1 onion
    1 garlic clove
    4oz/113g red lentils
    Fry Light
    Salt and freshly ground black pepper
    2 tbsp quark

    Ginger and lemon variation: 1in/21/2cm piece fresh root ginger
    Zest and juice of 1 lemon

    Lemon and coriander variation:
    A large handful of fresh coriander
    Juice of 1 lemon

    1 Prepare the ingredients: grate the carrots finely chop the onion; crush the garlic.

    2 Place the lentils in a pan of cold water, bring to the boil and cook for 10 minutes
    Add the carrots, reduce the heat to a simmer, cover and cook for 10-15 minutes.
    Remove the lid and skim off any foam.

    3 Meanwhile, in a separate pan. Fry the onion and garlic in Fry Light until soft but not brown.

    4 Drain the lentils and place in a food processor with the onion mixture and blend until smooth. Season well, stir in the quark, allow to cool, and chill until needed.

    Turn this into a ginger and lemon dip by grating the ginger and adding to the pan at step 3. Then add the lemon zest and juice before blending.

    Alternatively, add a large handful of coriander and the juice of one lemon blending for a coriander and lemon dip.
     
  4. distur

    distur Full Member

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    i`m really looking for a sweet chilli dip but thanks
     
  5. MissShiraz

    MissShiraz Full Member

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    Quite simply mix virtually fat free creme fraiche with a tsp of sweet chilli sauce. Gorgeous.

    Also creme fraiche mixed with half a tbsp of mango chutney and half a teaspoon of curry powder...enjoy!
     
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