letsgetlosing
Full Member
Have weighed in for this week and have lost 1lb. And am disappointed. I kept to plan 100% I believe and kept my syns between 10-15. I didnt have any off plan days, or go over on the syns, and I really expected a few more lbs going off...
Weigh loss has been slow, -2 and a -2. And I know a loss is better than a gain. But what do I have to do to see some serious scale movement!
I am on green. Sometimes I struggle to take both HEbs. I keep my meals varied with plenty of veg and I have about 3 pieces of fruit a day. it may be portion control... i weighed the spagetti i had measured by hand...it was 200grams! And I eat it all! And if I make slimming world chips, I use 2 potatos. Is this all too much? I always eat with a veg mix but my appetite still hasnt diminished! Ive had soy meat a couple of times this week...could this have affected me?
In this last week I have had rice pudding 3 times...made with 1/4 cup of rice and 300mls skimmed milk. Is this excessive?
I am aware that I dont drink enough water so my goal for this week is to drink at least 2 litres a day.
As a basic rule, my day starts with cereal, skimmed milk and a banana.
Lunch is leftovers.
Dinner will be rice/pasta or potatoes with a vegetable main course.
Syns are taken with alcohol but always within my allowance. And I havent had a night out that would interfere with this!
Any advise would be appreiciated.
Weigh loss has been slow, -2 and a -2. And I know a loss is better than a gain. But what do I have to do to see some serious scale movement!
I am on green. Sometimes I struggle to take both HEbs. I keep my meals varied with plenty of veg and I have about 3 pieces of fruit a day. it may be portion control... i weighed the spagetti i had measured by hand...it was 200grams! And I eat it all! And if I make slimming world chips, I use 2 potatos. Is this all too much? I always eat with a veg mix but my appetite still hasnt diminished! Ive had soy meat a couple of times this week...could this have affected me?
In this last week I have had rice pudding 3 times...made with 1/4 cup of rice and 300mls skimmed milk. Is this excessive?
I am aware that I dont drink enough water so my goal for this week is to drink at least 2 litres a day.
As a basic rule, my day starts with cereal, skimmed milk and a banana.
Lunch is leftovers.
Dinner will be rice/pasta or potatoes with a vegetable main course.
Syns are taken with alcohol but always within my allowance. And I havent had a night out that would interfere with this!
Any advise would be appreiciated.