Disappointed

[danniefrankie]

I'm so disappointed In myself :-( I restarted weight watchers yesterday and went gym and swimming this morning, so was doing really well until 20 minutes ago....I had mcdonalds, not even a happy meal a massive meal :-( so disappointed in my self guess its salad for dinner

 

[lisalu]

Just have something light for dinner and move on from it. At least you had ur gym and swim. Don't lose heart, just pick yourself up now again and if u eat well for the rest of the day you'll feel good again

 

[Sweet-Temptation]

You could always use your weeklies if you are doing pro points?

 

[ununpentium]

Draw a line under it and move on, don't let it ruin your week, don't keep on over eating because of it either

 

[nadiya]

If it makes you feel better, I'm only on week 2 and have had a stressful day so turned to crappy food; lots of it - not good. But we can rectify the rest of the week. I'm just hope that my weeklies accounted for everything I ate !

 

[MrsMoose]

Was said in ww meeting recently

If you drop your phone you would stamp on it until its smashed just pick it up and move on

 

[elfy1807]

Was said in ww meeting recently

If you drop your phone you would stamp on it until its smashed just pick it up and move on

Ooh... I really like that.
That's a really good way of looking at it.
Thanks for sharing =)

 

[MrsMoose]

No probs

 

[WillowFae]

You have 21 meals a week. Don't dwell on 1 meal.