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For my lunch i decided i wanted a salad or maybe some pasta and as i couldnt find anything...i went to pizza hut to get a buffet takeaway... i filled half a box with four cheese and veg pasta a salad box with salad, potatoes and homous and half a pizza's worth of pizza slices...

When i got back to the office GUILT set in - so like a nice girl i gave away my pizza to tenants in the building (points :) ) and proceeded to eat the rest - i managed a small bit of garlic bread - five mouthfuls (about) of pasta, some cucumber and about four cornchips dipped in a bit of homous... now i havent had ANY syns today and i could of been worse... but how should i syn it...

waste of money as i threw the rest of the pasta / naughty salad bits away

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You'll just have to guesstimate the syns. If it was me I'd over guestimate just incase.
Oh, and well done on not eating it all :)

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