Disheartened

At last it has finally worked and I have lost two pounds..wooppeeee

i am pleased as hopefully I am on the way now.

one thing that may have helped is I have only eaten 1 banana this week as I heard they can stop weight loss if eat too many and I was eating about three a day so I will continue and see what this week brings

so that is 4 pounds over the four weeks on ee so I suppose when I think about that it is a pound a week so all good.
 
excellent, congratulations. It all counts in the long run. I guess we are so impatient and want to see results super fast, but thinking back, all the extra weight didn`t go on overnight, so I`m more accepting of a slow decrease now. :)
 
We'll had a full green week and lost 2lbs. At last. I also went swimming twice for the first time since I was a young un and really enjoyed it. I only did half an hour but it all helps.

going for another green week this week and go swimming three times
 
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