Wish I could help with this H, but I am a serial distraction eater - eat when I am bored, tired, angry, sad ... not ideal!
I guess the umbrella answer for me is to find something else to distract myself with - go to gym, walk the dog, or generally do something with my hands which means I can't use them for stuffing my face.
I am on day 2 and finding Lite really tough going - Total worked for me because I didn't have to think about food and I have a horrible feeling this is going to be too tough for me. I have had a low carb meal tonight but am pretty sure my portion sizes were way out and did I mention that sneaky glass of Rioja?
Anyone else have anything more useful to add to this thread? PLEASE!