TeresaTT
Full Member
At our group meeting we were talking about the different plans and our consultant said that you can't just have cereal for breakfast as it's only a healthy extra, you would have to have bacon or eggs as well. Likewise on a green day you would have to go for something like eggs and beans with your cereal or toast.
I wasn't aware of this and I normally have just 28g bite sized shredded wheat with a sliced banana and milk for breakfast. My consultant said that this wasn't enough.
I can't see in the book where it says what you have to eat at each meal. My consultant did say not to worry about it as it was working for me.
I wasn't aware of this and I normally have just 28g bite sized shredded wheat with a sliced banana and milk for breakfast. My consultant said that this wasn't enough.
I can't see in the book where it says what you have to eat at each meal. My consultant did say not to worry about it as it was working for me.