Do i have to increase cals

Discussion in 'Rosemary Conley' started by slim4son, 1 November 2011 Social URL.

Post New ThreadFind New
  1. slim4son

    slim4son Full Member

    Likes Received:
    Hi guys I have done soooo well on 1200 and hVe increased my cAls to 1400 yet I seem to of not lost any weight or in fact put on a pound I excercise daily and cannot understand why would it do me any harm to stay on 1200 cAls as I seem to be losing this way xxx
  2. Avatar Matched Content

  3. bagpuss19

    bagpuss19 Member

    Likes Received:
    I don't know but would think your body might go into starvation mode and hold onto any cals consumed??
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.