Do i have to increase cals

Discussion in 'Rosemary Conley' started by slim4son, 1 November 2011 Social URL.

  1. slim4son

    slim4son Full Member

    Hi guys I have done soooo well on 1200 and hVe increased my cAls to 1400 yet I seem to of not lost any weight or in fact put on a pound I excercise daily and cannot understand why would it do me any harm to stay on 1200 cAls as I seem to be losing this way xxx
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  3. bagpuss19

    bagpuss19 Member

    I don't know but would think your body might go into starvation mode and hold onto any cals consumed??
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