Do I need to count apples and pineapples???

Discussion in 'Syn Values' started by ceriann, 5 July 2011 Social URL.

  1. ceriann

    ceriann Full Member

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    I'm making a chicken curry. Just wondering if I add some diced apple and pineapple in to it - do I have to count it as syns? If so how much for an average apple and few slices of pineapple? :confused:
     
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  3. Clareel

    Clareel Gold Member

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    Yes you do if you're cooking them - an average apple cooked is 2.5 syns on all plans and cooked pineapple is 0.5 syns for 28g.
     
  4. ceriann

    ceriann Full Member

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    i thought as much - thank you. x
     
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