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Do I need to count apples and pineapples???


Gold Member
S: 16st8lb C: 13st4.6lb G: 10st10lb BMI: 30.3 Loss: 3st3.4lb(19.57%)
Yes you do if you're cooking them - an average apple cooked is 2.5 syns on all plans and cooked pineapple is 0.5 syns for 28g.

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