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Do I re-feed


serial poster
thats your choice really. officially your supposed to refeed but saying that you might get away with it if you dont. i had a slice of cake once and it didnt make a bit of difference and still had a good loss at weigh in that week but everyone is different. that said, it can be difficult to get back on the diet once youve eaten something so beware. also, do not whatever you do, drink alcohol as you might make yourself ill..you have to reintroduce it gradually once you finish the diet (just from other peoples past experiences, i wouldnt want you do go down that route and have to visit the hospital)!

hope that helps a bit

h x

irish molly

Maintaing LT loss on GL
Could you consider going out but not eating and just having sparkling water and coffee? It seems such a shame to have gone to the effort of starting the diet, getting through the tough initial phase and then breaking it for a night out.
If you must break it then you should do a proper refeed.
hiya thank you for your replies. Its my mums 70th which ive planned for over a year, tho I wont be going mad not eating is not an option. I def wont be having alcohol then, dont so bad cos i dont drink much anyhow. Thanks again

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