IrishMum
A little of everything!
I usually have my first shake between 12-1pm. I only like them with lots of ice. Today, I decided to only have half & see if that 'filled' me, and it did!! And I don't have the 'brain-freeze' I usually do after a whole one!
I think I may have hit on a solution to my 'picking' problem. If I have 1/2 shake at set times in the evening (my danger zone) I really think it'll help me 'hold out' until feeding times? I've been dividing up a flapjack the last few evenings to have with cups of tea and its helped, so I think this might help a lot too- especially as I usually have a soup for dinner, but I don't find it half as filling as the shakes for some reason.
Do many of you split your shakes like this?
I think I may have hit on a solution to my 'picking' problem. If I have 1/2 shake at set times in the evening (my danger zone) I really think it'll help me 'hold out' until feeding times? I've been dividing up a flapjack the last few evenings to have with cups of tea and its helped, so I think this might help a lot too- especially as I usually have a soup for dinner, but I don't find it half as filling as the shakes for some reason.
Do many of you split your shakes like this?