Just remember your shakes lose essential vits an minerals after 15 mins!!!!I don't know how you can eat them! I think they are horrid!!! It's unlikely that you'll loose as much weight as in your first week anyway as that's when you loose all your glycogen (not sure if that is spelt right). If the flatjacks make you hungry then don't get any tomorrow and stick to the shakes, experiment with them so that you have a bit of variety, such as make them into a moose then put it in the microwave for a minute or put it in the freezer for a couple of hours (yum yum). I find these a lot more easy to stomach. Keep your chin up and remember that even if you have a slow week one week you'll make up for it on another xx
Can't believe you were given FJ's on the first week!!! You'll be fine!!! i would try them again in a few weeks stick with the milkshakes for a while!! you will have a nice big loss this week xxxxxxxx YOU CAN DO IT Xas you may all have noticed i am having a crap day just wanted to know if the flap jacks slow ure weight down cause whenever i eat them i feel hungry and i dont think i have lost as much weight this week as i did in my first :cry::cry::cry::cry::cry::cry:weigh in tomorrow
Loving the pic hunni .....I've been given flapjacks on my first week ! I take it this is not right... i have not had one yet, should i go back to the chemist ?