Eat and drink as normal, if you get weighed at the same time on day each week then your losses will still show. Not eating, or drinking will actually probably slow down your metabolism, and could affect your losses the following week.
Everyone weighs less in the mornings, to the evenings, but the important thing is that so long as you're getting weighed at the same time of day, then it's fine
It doesnt matter what you do, as long as you do the same thing each week, or if you cant for some reason, remember not to beat yourself up if the results are not what you are hoping for. Its just one weigh in, not the end of the world if you dont lose as much as possible.
Of course I eat
Me not eating would be a miracle haha. I tend to have my usual breakfast & lunch and drink until about 2 hours before weigh in. On weigh in day I tend to have a slow cooker meal which I prepare in the morning too, then I come home from class and enjoy it.
I got into a really bad habit last year of barely eating a thing on weigh day but knew it was a crazy stupid habit to have got into so I have ate as normal breakfast and lunch this year but I do wait until after weigh in to have my dinner
Nothing passes my lips until I have been weighed on a monday morning but I do weigh in at 9.30am so once ive done the school run, its straight to class and home for about 11 when i inhale my weetabix before running off to work!!!
I WI at midday. I have the same breakfast and two cups of tea on WI days. If I weighed in later like I used to I would have the same breakfast, lunch and drinks before WI then I'd have my main meal after WI
Fruit for breakfast (i work Weds and always have fruit for breakfast when i'm working anyway), then mugshot, yoghurt and fruit for lunch, and i drink about half a litre of water. I usually drink a litre just at work but i can't bring myself to have so much before weigh in :sigh: Silly i know.
This is quite refreshing because normally when we have a thread on this loads of people are restricting their food intake on WI day! I think it's great that nearly every so far eats normally after all you have to ask yourself if you want to restrict your foods one day a week for the rest of your life! That to me would seem to go against the SW ethos of normal eating.
I eat dinner most nights at 7 but have WI between 6.30 and 7.30 so I just eat after I get back and eat normally for the rest of the day. Normal breakfast (2 weetabix, milk and a banana), break (fruit), lunch (whatever is either left over or something specially made) and usually an apple between end of school and WI, it's what I have always done, but I do get changed into my special WI clothes! LOL>