do you all write down your food

[Lou1234]

I'm writing down everything but I'm only a few weeks in and our Consultant asks us to give them to her for the first few weeks.

I'm thinking of starting a little notebook which will last me lots of weeks/few months a time!

 

[dudette2001uk]

I used to write down everything I ate but I've become quite lazy since moving in to my new house 8 weeks ago (I'm also insanely busy with marking as we're being inspected this year in school). I think I might get myself a little notebook that I can carry around to keep track of my Healthy Extras and syns as I've been overindulging for the last couple of weeks. Oops! xxx

 

[Beegee]

Sounds as though there are lots of list lovers out there - thank goodness I'm not the only one!

 

[debtdummy]

i thinks its cos i write things down at work for my 26 toddlers i have a day so writing for me is last on list

 

[Beegee]

Fair play - that might make a difference!

 

[AJB]

I have a notepad and 4 highlighter pens.

I write everything down then highlight different types of food to see at a glance that I have eaten what I need, then tot up the syns.

Yellow for HeA
Orange for HeB
Pink for syns
Green for exercise

Now that I have wriiten that down ^^^ I feel a bit daft but it works for me.

Not just me then I've got a 4 pack of 'stabilo' highlighters that get put to good use